Sara Natalia Ruilova Medina, AASW - Therapist in Australia

About Sara

Sara Natalia Ruilova Medina is an AASW accredited social worker who supports people dealing with anxiety, stress and low self-esteem. She helps clients who feel stuck, confused about identity, or unsure how to move through life changes. Her work focuses on practical steps to feel steadier and more certain in daily life.

Sara talks through what is happening inside a person in plain language. She helps people spot the patterns that keep them overwhelmed.

Explore online therapy options See what online therapy involves and what your next steps would be.

Background and approach

Together they build simple tools for managing strong emotions and for clearer decision-making. Her approach blends mindfulness, values-based work and practical thinking strategies. Sessions often include noticing thoughts and feelings, trying small behaviour changes, and reflecting on personal values.

This gives a mix of short-term relief and longer-term direction. Sara has three years of clinical experience in Australia and additional years working overseas. She brings that background into sessions when cultural or life-stage questions come up.

She works in English and Spanish to support bilingual speakers. Therapy sessions are offered by video call, phone, live chat or text messaging. Costs vary with location and timing and use a subscription that can be cancelled at any time.

To begin, a person selects the Start Therapy button, completes a short matching questionnaire and books according to therapist availability.

Online approaches that combine values and practical skills

Acceptance and Commitment Therapy (ACT) focuses on values and meaningful action. It helps people notice limiting thoughts, clarify what matters to them, and take small steps toward a life that feels more purposeful. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behaviour that keep anxiety or low mood going. It teaches simple experiments and skills to test unhelpful thoughts and try new coping strategies.

Finding the right approach is part of the work. The therapist will talk with the client about their needs, goals and preferences, and together they decide which methods to try. This collaborative process can change over time as different techniques are tested and adjusted.

Online sessions are offered by video call, phone, live chat or text-based messaging to provide flexible access. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited. Live chat and messages work well for brief check-ins or ongoing support between longer sessions. These options help people fit therapy around work, study and family commitments while trying approaches that suit their pace and lifestyle.

Explore online therapy options See what online therapy involves and what your next steps would be.

Questions people ask

What concerns does Sara focus on?

Sara supports people with anxiety, stress, self-esteem issues and depression. She also works with life transitions and related areas such as panic, OCD-related concerns, guilt, shame and feelings of isolation.

How would you describe her therapeutic style?

Her style is direct and collaborative. She uses plain language, practical exercises and reflective conversation to help people try different ways of coping.

What is her clinical experience?

She has three years of clinical experience in Australia and additional years working internationally. That experience informs how she addresses multicultural and life-stage concerns.

What credentials and location are listed?

She is AASW accredited and based in Australia. The profile uses the AASW credential as provided.

Which languages are supported in sessions?

Sessions are offered in English and Spanish. International clients are not currently accepted.

What session formats are available?

Therapy is offered via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How does payment and cost work?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How does someone get started?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

What this therapist works with

Most often

Also listed

Therapeutic approaches

Experience: 3 years
Licensed
Languages: English, Spanish

We will earn a commission if you sign up through our link, at no cost to you.