About SanTanna
SanTanna Tave is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or struggles with addictive behaviors. Her work also addresses anger, attention challenges like ADHD, and social anxiety or phobia.
She begins by listening to each person's story and priorities. Sessions are shaped around what matters most to the client, and she adapts the pace and tools to fit individual needs.
Background and approach
SanTanna emphasizes respect, sensitivity, and compassion in every conversation. Her approach is practical and straightforward. She uses Cognitive Behavioral Therapy techniques to notice unhelpful thinking and try different behaviors.
Clients often practice small changes between sessions to build new habits and reduce intense reactions. SanTanna pays attention to mood swings, impulsivity, and issues with self-worth. She helps people recognize patterns that keep them stuck and then work on concrete steps to feel more in control.
The focus is on real-life skills that can be used day to day. Parents reading this will find short, clear sessions that aim to fit into busy schedules. The therapist supports people who want actionable strategies, steady encouragement, and a plan they can follow.
Taking the first step is hard, and SanTanna offers steady support while clients make manageable changes.
How CBT and online sessions work together
SanTanna uses Cognitive Behavioral Therapy, which focuses on how thoughts affect feelings and actions. In plain terms this means spotting unhelpful thoughts, testing them, and practicing different behaviors to reduce anxiety or low mood. CBT is helpful for stress, anxiety, depression, and many everyday problems.The choice of approach is collaborative. She will talk with each person about goals and preferences, try methods that match those goals, and adjust over time. Finding the best fit is part of the work together rather than a one-time decision.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions let people work face to face from wherever they are. Phone sessions can be a simpler check-in when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins, managing day-to-day challenges, and fitting therapy into a busy schedule. These options aim to make regular work on goals easier to keep up with.
Questions people ask
What concerns does this therapist address?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location are listed?
Which languages and international options are supported?
What session formats are available?
How does pricing work?
How do I begin working with this therapist?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Therapeutic approaches
- Experience
- 15 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.