About Samuel
Samuel Gaspard is a Licensed Professional Counselor (LPC) based in Texas who focuses on practical, goal-oriented therapy. He helps people manage stress, anxiety, anger, low self-esteem, depression, and major life changes. He uses straightforward talk and real skills so clients can notice small, steady improvements.
Samuel draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy to shape sessions around what each person needs. He guides clients to identify unhelpful thoughts, build coping skills, and set short-term goals they can actually try between meetings.
Background and approach
Sessions aim to be direct and useful rather than long on theory. In the room he focuses on clear tools for handling intense emotions and improving day-to-day functioning. Clients learn strategies for stress management, anger regulation, and boosting confidence.
He also addresses related concerns such as attachment difficulties, feelings of abandonment, isolation, and workplace stress. Samuel has four years of clinical experience working in community mental health settings. He has spent that time working with people facing mood and anxiety concerns and those coping with life transitions.
His background helps him bring practical approaches to common problems. He frames therapy as a collaborative process and works with each person to set realistic steps forward. Samuel aims to create a respectful space where people can talk through worries and practice new ways of handling everyday challenges.
Therapeutic approaches and what online therapy offers
Samuel uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. CBT focuses on how thoughts, feelings, and actions connect and gives clear exercises to try between sessions to reduce anxiety and boost mood.He also uses Dialectical Behavior Therapy skills to teach emotion regulation and distress tolerance. DBT-style tools help when feelings feel overwhelming and when managing anger, impulsivity, or intense stress.
Finding the best approach is part of the work together. The therapist will discuss goals, try techniques, and adjust strategies based on what helps most. This collaborative process aims to match methods to a person's needs and preferences rather than using one single plan.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging to fit different lifestyles. Video is useful for full conversation and visual cues, phone can be simpler when bandwidth is limited, live chat allows quick check-ins, and messaging supports brief updates or ongoing coaching between appointments. These options make it easier to fit therapy into busy days and different routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English
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