About Samuel
Samuel Fawcett is a counsellor working in the United Kingdom with three years of professional experience. He draws on his own lived experience of OCD to shape a practical and empathetic way of working. He often supports people who are anxious or struggling with obsessive thoughts and behaviours.
Samuel also helps with relationship and intimacy-related concerns. Samuel blends behavioural techniques like exposure and response prevention with cognitive approaches to reduce unhelpful thinking.
Background and approach
He also uses acceptance and commitment ideas to help people notice what matters most to them. Compassion-focused work appears in sessions to address shame, guilt and self-criticism. He aims to meet each person as an individual rather than a diagnosis.
Sessions include practical steps to reduce distress and time to reflect on values and life direction. Clients often set small, achievable goals and track progress between meetings. Samuel is mindful that some people feel put off by strict behavioural programmes.
He adapts his style to suit each person's comfort and pace. That might mean more talking, more creative tasks, or a mix of hands-on exercises and reflective conversation. His practice covers a range of concerns including attachment issues, forgiveness, infidelity, sexual dysfunction, men's issues, and social anxiety.
Samuel works to help people rebuild confidence, repair intimate connections, and move toward clearer life purpose.
Therapeutic approaches for anxiety and OCD online
Samuel commonly uses exposure and response prevention, which involves guided, gradual facing of feared thoughts or situations while letting compulsive responses reduce. This method is aimed at weakening the cycle of obsessions and compulsions and is often paired with practical homework tasks.He also draws on cognitive techniques to help spot and reframe unhelpful thinking patterns, and on acceptance and commitment ideas to clarify personal values and build committed action. These approaches help people manage difficult feelings while still moving toward what matters to them.
Finding the right approach is a shared process. The therapist will talk with each person about their needs, goals and preferences and then try practical methods together. Adjustments are made as work progresses so the plan suits the individual's pace and comfort.
Online sessions are available via video calls, phone sessions, live chat and text-based messaging to fit different schedules and needs. Video can support face-to-face conversation and visual cues, phone work is useful when bandwidth is limited, and messaging can suit brief check-ins or step-by-step coaching between longer sessions. These options make therapy more flexible and easier to fit around daily life.
Questions people ask
What kinds of problems does Samuel help with?
How would he work with anxiety or OCD?
What background does he bring to therapy?
What credential does he hold and where is he based?
Can sessions be conducted in other languages or internationally?
What session formats are available?
How are fees handled?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.