About Saidah
Saidah Foree, LISW, focuses on helping people who are struggling with stress, anxiety, depression, anger, relationship troubles, and low self-esteem. She presents a calm, straightforward style and aims to create a respectful space where people can talk about what is hardest for them. She acknowledges how hard the first step can be and encourages people who are ready to reach out.
With 25 years of professional experience, Saidah adapts conversations and plans to fit each person’s needs.
Background and approach
She listens for what matters most and helps set clear, manageable goals. Sessions move at a pace the client can handle, with practical steps to reduce overwhelm and build confidence. She often addresses communication problems, control issues, and challenges that follow divorce and separation.
Work may also focus on forgiveness, guilt and shame, or feelings of isolation and loneliness. Saidah supports people coping with panic attacks, post-traumatic stress, social anxiety, and questions about life purpose and self-love. Her approach is collaborative and down-to-earth.
She explains options and helps people choose what feels most useful. The emphasis is on real change that fits daily life, not on jargon or one-size-fits-all plans. Saidah practices in Ohio and speaks English.
She tailors each step to the person in front of her, aiming to help them find calmer ways of thinking and behaving over time.
Approaches That Guide Online Sessions
Evidence-based therapeutic techniques are used to address anxiety, stress, and related concerns. One common approach focuses on identifying unhelpful thought patterns and testing them in everyday life - this helps reduce intense worry and panic by changing how people respond to stressful thoughts. Another approach emphasizes building practical skills such as breathing techniques, grounding, and gradual exposure to feared situations - these tools help manage panic attacks, social anxiety, and overwhelming stress.Finding the right way to work together is part of therapy. The therapist will collaborate with each person to choose what makes sense for their goals, preferences, and daily routine. This process includes trying an approach and adjusting it based on what feels most helpful and realistic for the person.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video sessions allow visual connection for conversational work, phone sessions can be simpler when bandwidth is limited, live chat or text are useful for quick check-ins or people who prefer writing, and all formats make it easier to fit work around busy schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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