About Ruby
Ruby Preston is a Licensed Professional Counselor (LPC) based in Texas with 18 years of experience. She offers straightforward, respectful care for people dealing with stress and anxiety. Her approach is practical and focused on helping clients build skills for daily life.
Ruby draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide sessions. She uses clear techniques to help people notice unhelpful thoughts and learn new coping skills.
Background and approach
Sessions often include simple exercises and problem-solving tailored to each person's situation. She has worked with concerns such as addictions, parenting stress, low self-esteem, depression, relationship strain, trauma, grief, anger, bipolar challenges, compassion fatigue, and ADHD. Ruby adapts conversation and exercises to the issue at hand, keeping language plain and direct.
Her style is respectful and warm. She aims to make the process feel manageable, especially for people who feel nervous about starting therapy. Ruby helps set small, achievable goals and tracks progress in ways that matter to the client.
People who choose Ruby can expect a collaborative plan that emphasizes real-world skills. She helps clients practice new ways of coping between sessions and checks what is working. The focus is on building tools that fit into everyday routines.
CBT and DBT explained for online care
Ruby uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT focuses on simple exercises and short assignments that can reduce worry and improve mood. It is often useful for anxiety, depression, and stress-related problems.She also draws on Dialectical Behavior Therapy techniques that teach emotion regulation, distress tolerance, and interpersonal skills. DBT skills help when emotions feel overwhelming or when relationships are strained. These tools are practiced in session and applied to everyday moments between meetings.
Finding the right approach is a collaborative process. The therapist will talk with the client about needs, goals, and preferences, and together they will try techniques that fit the person’s life. Adjustments are made over time based on what helps most.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video is useful for a face-to-face feel and visual cues, while phone calls work well when bandwidth is limited. Live chat or text messages can be used for shorter check-ins, quick skill coaching, or when written reflection helps. These formats make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- Relationship issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Texas
- Languages
- English
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