About Rosette
Rosette Schapira, LMFT, helps people who are feeling overwhelmed by worry, sadness, or relationship strain. She writes plainly and listens closely so clients can say what they are experiencing. Her style aims to make sessions straightforward and practical for people juggling busy lives.
She believes strong feelings are often held inside and can build into anxiety or depression. In sessions she helps people name those emotions and look at the beliefs that keep them stuck.
Background and approach
That process supports clearer thinking and more predictable responses to stress. Rosette offers individual and relationship counseling for people who want more balance. She works with matters like low self-esteem, intimacy concerns, grief, and anger so clients can begin to move toward the life they want.
She also supports those facing career shifts, parenting challenges, addictions, and ADHD-related struggles. Her approach is grounded in evidence-based therapeutic techniques. Over two decades of practice in California shape how she helps people untangle patterns and try different ways of coping.
Sessions are offered in English and Hebrew to suit different communication needs. Rosette provides online options including video calls, phone sessions, live chat, and text messaging. People who choose this format can fit counseling around work, family, and other obligations.
To begin, a short matching questionnaire helps pair a person with the right therapist and schedule.
Evidence-based approaches and online therapy
Rosette uses evidence-based therapeutic techniques that focus on helping people change thinking and behavior patterns. One common approach she relies on helps people identify and test unhelpful beliefs that fuel anxiety and low mood, so they can try new ways of responding to stress and worry. Another approach emphasizes recognizing and naming emotions so strong feelings like anger, grief, or fear become easier to manage and less overwhelming.Choosing the right approach is part of the work together. The therapist partners with each person to clarify goals and preferences, then adjusts methods to fit those needs. This collaborative stance means techniques are tried, reviewed, and changed when something is not helping.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make counseling more flexible. Video sessions are good for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and text work well for brief check-ins, notes between sessions, or for people who prefer typing to speaking. These options help fit therapy into busy schedules while keeping the focus on practical progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Experience
- 20 years
- Licensed
- California
- Languages
- English, Hebrew
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