About Roisin
Roisin Mcgrath is a counsellor with five years of practice in the United Kingdom. She focuses on helping people who are struggling with stress, anxiety, low self-esteem and depression. Roisin aims to make the first step into therapy feel manageable and straightforward for someone feeling overwhelmed.
She believes each person knows their own story best and brings that perspective into sessions. Roisin helps people identify strengths they already have and use those strengths to face current challenges.
Background and approach
She encourages realistic, small steps that lead to steady change rather than quick fixes. Her sessions are conversational and practical. Roisin uses client-centred methods to listen without judgement and shape the work around what matters to the individual.
She also draws on cognitive behavioural techniques to help spot and shift unhelpful thinking patterns. Mindfulness practices are included as tools for managing stress and reducing the grip of anxiety in day-to-day life. These are simple exercises that can be used between sessions to improve focus and calm.
Roisin supports people dealing with relationships, family-related worries, grief, trauma and recovery from addictive patterns. She also helps with parenting strain, career uncertainty and compassion fatigue. The approach is collaborative, paced to the person, and aimed at creating practical coping strategies.
How Roisin blends practical therapies for online care
Client-centred therapy focuses on listening and following the person’s priorities. It helps people feel heard and guides the counsellor to work on what matters most in each session. This approach is useful when someone needs support to make sense of their feelings and choices.Cognitive behavioural therapy, or CBT, looks at patterns of thinking that keep problems in place. It teaches simple techniques to test and change those thoughts and to try new behaviours. CBT can be especially helpful for anxiety, stress and low mood when people want clear tools they can use between sessions.
Mindfulness therapy involves learning short exercises to steady attention and reduce overwhelming feelings. These practices can improve focus and ease everyday worry, making them a useful complement to talking and cognitive work.
Finding the right mix of methods is part of the process. Roisin works collaboratively to decide which approaches suit a person’s goals and preferences. She adapts the pace and tools as progress is made, so the plan can change over time.
Online therapy offers flexibility through video calls, phone sessions, live chat and text messaging. Video is good for face-to-face conversation, phone calls can fit into a busy day, and messaging lets people check in between sessions or choose shorter interactions. These options make it easier to fit therapy around work, family life and other commitments, while still using client-centred listening, CBT techniques and mindfulness practice.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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