About Roderick
Roderick Mills is a licensed social worker who helps people cope with stress and anxiety. He works with those facing depression, addiction, anger, and low self-esteem. He aims to make sessions feel straightforward and manageable for worried parents reading on a phone.
He focuses on building self-love and better communication. That often means talking through difficult feelings like guilt, shame, and loneliness. He also helps people who struggle with social anxiety and phobia find practical ways to engage with others.
Background and approach
Roderick draws on evidence-based therapeutic techniques to guide his work. He adapts those methods to each person’s situation and background. Sessions emphasize small, realistic steps rather than big leaps.
He describes therapy as a collaborative process. Together they look at life purpose, coping habits, and patterns that keep problems going. The goal is clearer choices and stronger everyday skills for handling stress and cravings.
Roderick brings ten years of practice as a Licensed Master Social Worker, LMSW, in Michigan. He offers a calm, respectful approach aimed at steady progress. People meet him for help with emotional pain, relationship strain, and building more self-compassion.
How therapeutic approaches and online sessions fit together
Roderick uses evidence-based therapeutic techniques that focus on clear, practical steps. One common approach helps people identify unhelpful thinking and replace it with more balanced thoughts to reduce anxiety and depression. This method is useful for worry, panic, and low mood because it targets everyday thinking patterns and behaviors.He also emphasizes skills for emotional regulation and coping. That involves learning short exercises to manage anger, cravings, or overwhelming stress in the moment. These tools are aimed at reducing impulsive reactions and building steadier responses over time.
Finding the right approach is a team effort. He will talk with each person about their goals, daily challenges, and preferences, then try techniques that fit those needs. Adjustments are expected as progress is tracked and new challenges appear.
Online sessions make it easier to keep therapy going. Video calls allow for face-to-face conversation, phone sessions are a good fit if bandwidth or being on camera is difficult, and live chat or text messaging can work for brief check-ins or when a short touchpoint fits a busy day. These options offer flexibility to fit sessions into school runs, work breaks, or other routines while still focusing on meaningful change.
Questions people ask
What concerns does this therapist commonly help with?
What is the general style of therapy?
How long has he been practicing?
What credentials and where is he licensed?
Which languages are supported for sessions?
What session formats are available?
How does pricing work?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Experience
- 10 years
- Licensed
- Michigan
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.