About Robert
Robert Hawkins is a Licensed Professional Counselor (LPC) in Pennsylvania with 21 years of experience. He focuses on helping people who struggle with stress, anxiety, mood disorders, addiction, and trauma. He aims to provide steady support and straightforward tools during difficult times.
He offers practical help for people dealing with panic attacks, social anxiety, obsessive-compulsive patterns, and seasonal mood shifts. He also supports those facing bipolar disorder, depression, and self-harm concerns.
Background and approach
His background includes many years working with drug and alcohol addiction and related co-occurring issues. Robert pays particular attention to men’s issues and midlife transitions, and he works with people wrestling with jealousy, impulsivity, or eating and food-related struggles.
He also seeks to create an affirming, non-judgmental space for LGBTQ+ people and older adults who want to talk through life changes or painful experiences. Sessions focus on collaboration. He helps clients identify what matters most, try realistic coping strategies, and build habits that reduce stress over time.
Conversations are intended to be direct, gentle, and focused on small steps that make daily life more manageable. People can expect a therapist who listens, offers evidence-based options, and adapts ideas to each person's situation. Robert works in English and brings long-term clinical experience to goal-focused care.
Evidence-based approaches for online care
Robert uses evidence-based therapeutic techniques that focus on teaching skills and changing unhelpful patterns. One common approach involves structured skill-building to manage anxiety and panic symptoms through breathing, exposure, and stepwise practice to reduce avoidance. Another approach centers on mood regulation and relapse prevention for people facing depression or substance use, helping clients spot triggers and plan practical responses.Finding the right approach is part of working together. The therapist will discuss goals, try methods, and adjust plans based on what helps the individual most. Clients collaborate on what to focus on and which techniques feel useful for day-to-day life.
Online therapy offers flexible ways to connect. Video calls let people work through issues face to face when scheduling allows. Phone sessions can be a simpler option when bandwidth or travel is a concern. Live chat and text-based messaging suit quick check-ins, brief problem-solving, and maintaining momentum between sessions. These options make it easier to fit therapy into a busy life while keeping work focused on practical change.
Questions people ask
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What this therapist works with
Also listed
- Bipolar disorder
- Co-morbidity
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Impulsivity
- Jealousy
- Men's issues
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Seasonal Affective Disorder (SAD)
- Self-harm
- Social anxiety and phobia
- Experience
- 21 years
- Licensed
- Pennsylvania
- Languages
- English
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