About Rhys
Rhys Quantrill is a counsellor who works from a client-centred approach. He creates a warm, accepting space where people can talk about feeling anxious, low, or disconnected. Rhys uses listening and reflection to help people make sense of their feelings and identity questions.
He often supports people dealing with relationships, motivation, confidence, and questions around sexuality or identity. He also helps those facing grief, life changes, stress, and difficulties with self-esteem or intimacy.
Background and approach
Attachment concerns, guilt and shame, and mens issues are other areas he commonly explores. Rhys describes himself as curious alongside the person in the room rather than directive. He does not focus on techniques or fixed goals.
Instead he helps people notice patterns, gain clearer self-understanding, and build self-acceptance. He has three years of experience and is a member of the British Association for Counselling and Psychotherapy, BACP. He offers sessions in English and works from the United Kingdom.
Sessions are offered by video call only. To begin, people can follow the sites steps to match with him and then arrange sessions according to availability. Rhys welcomes conversations to see whether his style feels like the right fit for the moment.
Client-centred care delivered online
Rhys practises client-centred therapy, which focuses on listening, empathy, and helping people find their own understanding of difficult feelings. This approach suits anxiety, low mood, identity questions, and relationship concerns because it prioritises what matters to the individual rather than following a fixed plan.In sessions he aims to be curious alongside the person, offering reflection and space to notice patterns in thought and feeling. That collaborative stance helps people explore issues like shame, attachment difficulties, life purpose, and intimacy without being pushed toward specific techniques or outcomes.
Finding the right approach is part of the work. Rhys will discuss your needs, goals, and preferences and help choose a way of working that feels most useful. Together you can try different focuses and adjust the approach as understanding grows.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to suit varied needs. Video calls allow face-to-face conversation, phone sessions can be simpler if bandwidth is limited, and messaging offers short check-ins or ongoing written exchange. These options make therapy more flexible and easier to fit around work, family, or study commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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