About Rhonda
Rhonda "Noelle" Grimes is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee. She brings 28 years of experience helping people manage stress, anxiety, depression, trauma and abuse, and challenges with self-esteem and motivation. Her approach is respectful and compassionate, and she adapts conversations and plans to each person's needs.
Noelle focuses on practical strategies that people can use between sessions. She draws on Cognitive Behavioral Therapy to help change unhelpful thinking and behavior.
Background and approach
She also uses Acceptance and Commitment Therapy to help people notice difficult feelings while taking meaningful action. Her style is client-centered, which means she listens closely and shapes the work around each person's goals and pace. She pays attention to problems such as panic attacks, social anxiety, impulsivity, and feelings of isolation.
She also addresses relationship communication issues, guilt and shame, and questions about life purpose. Noelle has worked with people facing attention challenges related to ADHD and the ripple effects those challenges can have on mood and daily routines. She aims to make sessions straightforward, focused, and useful for everyday life.
She offers sessions in English and provides video calls, phone sessions, live chat, and text-based messaging. Getting started involves a short matching questionnaire and scheduling according to therapist availability.
Therapeutic approaches adapted for online care
Rhonda "Noelle" Grimes uses approaches that translate well to online sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors; it is useful for managing anxiety, panic attacks, and low mood. Acceptance and Commitment Therapy helps people notice difficult feelings without getting stuck and choose actions that match their values; this can help with worry, avoidance, and finding purpose. Her client-centered work emphasizes listening and shaping each session around what the person wants to accomplish.Finding the right approach is part of the process and Noelle treats it as a collaborative effort. She will discuss options, try techniques together, and adjust methods based on what helps you meet your goals. The plan is built from your needs, preferences, and what feels workable in everyday life.
Online therapy offers flexible ways to connect. Video calls let you use face-to-face conversation and shared worksheets. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text-based messaging can support brief check-ins, quick skill practice, or ongoing encouragement between longer sessions. These formats make it easier to fit therapy into a busy schedule and keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
Therapeutic approaches
- Experience
- 28 years
- Licensed
- Tennessee
- Languages
- English
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