About Renee
Renee King is a licensed clinical social worker who brings three years of practice in Florida to her sessions. She focuses on practical ways to reduce stress and anxiety and to rebuild self-esteem. Renee speaks plainly and keeps sessions straightforward so people can take next steps toward feeling better.
She helps people who are facing depression or navigating big life changes. Conversations often focus on small, doable moves clients can try between meetings.
Background and approach
Renee frames the work around each person's strengths and past successes so change feels possible rather than overwhelming. Her style is collaborative and encouraging. She listens first, then offers clear suggestions and tools that match a person's goals.
This can include short exercises, breath or grounding techniques, and ways to reframe negative self-talk. Renee also supports people dealing with body image worries, loneliness, social anxiety, and questions about life purpose. She talks through forgiveness and self-love at a pace set by the client.
The aim is to increase confidence and daily functioning rather than chase quick fixes. Renee works with straightforward language and practical plans. She invites people who feel stuck to describe one change they'd like to try.
From there she helps build a step-by-step path toward that goal.
Approaches that help online and in-session
Renee uses evidence-based techniques that focus on clear, practical change. One common approach helps people identify and shift unhelpful thought patterns. This method teaches simple ways to notice negative thoughts and replace them with more balanced ones, which can ease anxiety and depressive thinking.Another approach centers on behavioral changes through small experiments. Clients try brief, achievable actions between sessions to test new ways of coping and to build confidence. This helps with social anxiety, motivation, and managing daily stress.
Finding the right approach is part of the work. Renee collaborates with each person to choose methods that match their goals, comfort level, and pace. She checks in regularly and adjusts techniques as progress is made so the plan fits the client's needs.
Online therapy offers flexibility for people with busy lives. Video calls let you use visual cues and a fuller conversation, while phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text messaging work well for brief check-ins, homework, or when someone prefers typing to speaking. Together these options make it easier to keep therapy consistent around work, school, and family commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Florida
- Languages
- English
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