About Renee
Renee Dupuis is a licensed professional counselor with 24 years of experience helping adults who feel overwhelmed by stress and anxiety. She works with people facing social anxiety and phobias, as well as those navigating drug and alcohol addiction. Renee focuses on practical steps that make day-to-day life more manageable.
She communicates plainly and listens for what matters most to each person. Renee uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions influence one another.
Background and approach
Sessions often include clear, simple tools people can try between meetings. She helps clients build coping skills for work pressure, relationship strain, and big life transitions. Many clients come with questions about attention and focus, and Renee addresses ADHD-related challenges alongside other concerns.
She also supports people working on self-esteem and career direction. Young adult issues are a common focus, and she tailors strategies to each stage of life. Renee practices in Virginia and conducts sessions in English.
She offers a mix of video calls, phone sessions, live chat, and text-based messaging so people can choose what fits their schedule. Costs vary with location and the subscription model used for sessions. To begin, a person completes a short matching questionnaire and schedules a time through the Start Therapy button.
From there Renee helps set goals and builds a plan that fits the client's needs and pace.
How CBT and online sessions work together
Renee draws mainly on Cognitive Behavioral Therapy, which helps people identify unhelpful thoughts and experiment with new responses. CBT breaks concerns into small, manageable steps and offers practical exercises to practice between sessions. This approach often helps with anxiety, social fears, and managing addictive behaviors.Finding the right approach is part of the work together. Renee will talk with each person about their goals and preferences and will suggest strategies that match those needs. The plan is collaborative and adjusted over time based on what is working and what isn’t.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video lets people work face to face from a distance while phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text messaging are useful for quick check-ins, brief skills coaching, or when someone prefers writing over speaking. These options make scheduling more flexible and help therapy fit into busy lives.
Questions people ask
What concerns does this therapist commonly address?
What is the therapeutic style and approach?
How much clinical experience does she have?
What credentials and location are listed for this therapist?
Which languages are available for sessions?
Can international clients work with this therapist?
What session formats are offered?
How are costs handled and how do I begin?
What this therapist works with
Most often
Also listed
- ADHD
- Career difficulties
- Coping with life changes
- Drug and alcohol addiction
- Family conflicts
- Self esteem
- Social anxiety and phobia
- Young adult issues
Therapeutic approaches
- Experience
- 24 years
- Licensed
- Virginia
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.