About Reginald
Reginald Wince, LCSW, helps people cope with stress, anxiety, anger, low self-esteem, and depression. He also supports those managing ADHD and the everyday problems that come with it. His aim is to make therapy straightforward and useful for busy lives.
Reginald uses practical, evidence-based methods to help people change unhelpful patterns. Sessions focus on small, manageable steps. He encourages skills you can use between appointments to reduce overwhelm and improve mood.
Background and approach
He frames therapy as a collaborative effort. Clients talk through what matters most to them and set clear, realistic goals. Reginald adapts tools to fit each person’s needs rather than following a fixed script.
Common topics he addresses include communication problems, guilt and shame, impulsivity, and feelings of isolation or loneliness. He also helps people who are rethinking life purpose or dealing with social anxiety and phobia. Conversations are aimed at understanding triggers and practicing new responses.
Reginald has five years of clinical experience as a licensed clinical social worker in Illinois. He draws on approaches like Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Mindfulness to offer a mix of skills, insight, and motivation. Sessions are offered in English and available through several online formats.
How specific approaches are used in online sessions
CBT, or Cognitive Behavioral Therapy, helps identify unhelpful thoughts and behaviors and replace them with more helpful ones. It is often used for anxiety, mood problems, and stress by focusing on practical exercises and real-life practice.DBT, or Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It can be useful for strong mood swings, intense reactions, and problems with impulsivity by teaching step-by-step coping strategies.
Reginald approaches treatment collaboratively to find the right mix of methods for each person. He talks with clients about goals and preferences, then tailors techniques from CBT, DBT, or mindfulness so they fit daily life and feel manageable.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is helpful for face-to-face conversation and practicing skills together. Phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text messaging offer quick, flexible ways to touch base between sessions or when writing feels easier than speaking.
These options make it easier to fit therapy into work, school, or family routines while using the approaches above to build skills and make steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Illinois
- Languages
- English
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