About Reginal
Reginal Wallace is a Licensed Clinical Social Worker (LCSW) practicing in Florida. He helps people who are feeling overwhelmed by stress, anxiety, depression, anger, relationship strain, or struggles with addictions. He focuses on practical steps you can take now, and offers a calm, straightforward space to talk things through.
Reginal approaches therapy in a respectful, compassionate way. He builds a plan based on what each person needs, rather than using a one-size-fits-all method.
Background and approach
Sessions are shaped around real-life concerns and clear goals, with an emphasis on skills you can use between meetings. He draws on client-centered methods to follow your lead and make room for your priorities. He also uses cognitive behavioral strategies to identify unhelpful thinking patterns and try new behaviors.
Together these approaches aim to reduce symptoms and strengthen day-to-day coping. With seven years of experience, Reginal has worked with a variety of people facing anxiety, stress, addiction, anger, relationship problems, and depression. He asks questions, listens closely, and adjusts the plan as progress happens.
Reginal requires that clients live in Florida to work together. He offers multiple formats for sessions so people can choose what fits their life and schedule.
How these approaches translate to online therapy
Client-centered therapy focuses on listening and following the client's priorities. In practice this means the therapist asks about your concerns, reflects what he hears, and shapes sessions around your goals. This approach helps when someone needs a space to be heard and to figure out what matters most right now.Cognitive Behavioral Therapy (CBT) helps identify thoughts and behaviors that contribute to stress and anxiety. It uses simple exercises and experiments to test new ways of thinking and acting. CBT is often used for anxiety, low mood, anger, and habits linked to addictions because it breaks problems into manageable steps.
Finding the right approach is a collaborative process. The therapist will discuss options, try techniques, and adjust based on what helps. Clients and the therapist decide together which tools and strategies fit day-to-day life and personal goals.
Online sessions are offered by video call, phone, live chat, or text-based messaging to increase flexibility. Video is useful for deeper conversations, phone calls can be easier when bandwidth is limited, chat or messaging can work for brief check-ins and ongoing support. These options make it easier to fit therapy into a busy schedule and to keep progress moving between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Anger management
- Depression
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Florida
- Languages
- English
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