About Regina
Regina Rodarte is a Licensed Clinical Social Worker with four years of clinical experience in Florida. She focuses on anxiety, stress, grief, depression, and the strain that comes with life changes. Regina talks plainly and listens closely to what matters most to each person who comes to her.
She has worked with people from varied backgrounds and with different life concerns. Regina helps clients navigate grief, hospice and end-of-life questions, and compassion fatigue from caregiving roles.
Background and approach
She also supports those dealing with guilt, shame, communication problems, and searching for life purpose. Sessions aim to identify small, manageable steps. Regina blends empathy with evidence-based techniques to help clients build coping skills.
She uses straightforward language and practical strategies rather than jargon or abstract theory. Her approach is collaborative. Regina meets people where they are and focuses on what they want to change next.
She helps young adults and women who are looking for clearer direction and day-to-day relief from anxiety and stress. People work with Regina to learn tools for handling difficult emotions and to find steadier routines. She offers a calm, non-judgmental space to try new ways of coping and communicating.
If someone wants help with grief, caregiver stress, or life transitions, Regina supports them in moving forward.
How therapeutic approaches fit into online work
Evidence-based techniques focus on changing unhelpful thoughts and building practical skills. Cognitive approaches help people recognize anxious thinking patterns and practice different responses that reduce worry and avoidance. These methods are often useful for stress, anxiety, and low mood.Skills-based coping work teaches tools you can use day to day. That can include emotion regulation strategies, pacing for caregivers, and simple communication exercises to reduce conflict. These techniques support grief work, compassion fatigue, and transitions by giving concrete steps to try between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with the client about current challenges, goals, and what feels most useful. Together they adjust methods over time so sessions match the person’s needs and preferences.
Online formats make this collaboration flexible. Video calls allow face-to-face conversation and visual cues. Phone sessions are good when bandwidth is limited or when a shorter check-in is needed. Live chat or text messaging can work for brief updates, checking in between sessions, or when writing feels easier than talking. These options help fit therapy into busy schedules and different lifestyles.
Questions people ask
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What this therapist works with
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Also listed
- Experience
- 4 years
- Licensed
- Florida
- Languages
- English
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