About Regina
Regina Cox is a Licensed Mental Health Counselor (LMHC) based in Florida with three decades of clinical experience. She focuses on helping people who are weighed down by stress and anxiety and by issues like depression, grief, trauma, and questions related to LGBT identity. Regina uses a compassionate, straightforward approach to help people feel heard and understood.
She creates space for clients to talk about difficult feelings without judgment. Sessions focus on practical steps that can be used between meetings, not just conversation.
Background and approach
Regina encourages small, doable changes that add up over time. Her work addresses a broad range of concerns including relationship strain, parenting challenges, sleep and eating difficulties, anger, low self-esteem, career stress, and coping with life changes. She also brings experience supporting people affected by natural or human-caused disasters, sexual assault, and military-related issues.
Regina aims to help people build skills for managing symptoms and navigating transitions. She explains options clearly and collaborates with each person to set realistic goals. The emphasis is on steady progress and practical tools rather than quick fixes.
People looking for steady guidance will find a calm, encouraging presence. Regina emphasizes respect, patience, and empowering clients to make choices that fit their lives. Her long experience offers perspective while keeping the focus on each person’s needs.
Evidence-based approaches and flexible online care
Regina uses evidence-based therapeutic techniques that focus on skills and problem solving. One common approach focuses on teaching practical coping skills for anxiety and stress, like breathing, grounding, and behavior changes that target unhelpful patterns. These techniques help people manage day-to-day symptoms and regain a sense of control.Another approach emphasizes processing trauma and difficult experiences at a pace each person can tolerate. This work combines careful listening with structured exercises to reduce the impact of traumatic memories and improve daily functioning. It is often helpful for people recovering from abuse, disaster-related stress, or assault.
Finding the right approach is a collaborative process. Regina will work with each person to choose methods that match their goals, needs, and comfort level. She adjusts plans over time so the work stays relevant and manageable.
Online therapy offers practical benefits for busy lives. Video calls let people connect with visual cues and a more traditional session feel. Phone sessions require less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging make it possible to send brief updates, get coping reminders, or have shorter touchpoints between sessions. These options increase flexibility and help therapy fit into work, family, and daily routines.
Questions people ask
What concerns does Regina commonly help with?
How would you describe her therapeutic style?
What is her clinical background and experience?
What credentials and location are listed for her?
In which languages are sessions offered?
Which session formats are available?
How does pricing work for sessions?
What are the steps to begin therapy with her?
What this therapist works with
Most often
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Grief
- Jealousy
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Veteran and Armed Forces Issues
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.