About Regina
Regina Ajunwa is a Licensed Mental Health Counselor (LMHC) based in New York. She brings 15 years of professional experience helping people navigate stress, anxiety, relationship struggles, trauma, anger, and depression. She focuses on creating an open, nonjudgmental space where clients can name their thoughts and feelings.
Sessions are conversational and practical. Regina aims to help people build tools that make daily life more manageable. Her background includes long-term work with clients who face panic attacks, social anxiety, post-traumatic stress, and the fallout from past abuse.
Background and approach
She also supports people dealing with isolation, guilt and shame, and problems with communication and forgiveness. Those areas often come up together, and she helps clients untangle them gradually. Regina emphasizes collaboration.
She listens for what matters most and works with each person to set clear, achievable goals. Progress is tracked in small steps so change feels realistic rather than overwhelming. Her sessions use straightforward language and practical strategies rather than jargon.
Regina encourages people to try approaches and then review what helps. She aims to empower clients to make choices that improve mood, relationships, and daily functioning.
Evidence-based techniques and flexible online care
Regina uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasizes learning specific coping skills for anxiety and panic attacks so people can reduce intense symptoms and manage day-to-day stressors. Another approach centers on processing traumatic experiences and their aftereffects to reduce post-traumatic stress and help restore a sense of safety in everyday life.Finding the right approach is a collaborative process. Regina listens to each person's concerns and goals, tries methods that fit the individual's needs, and adjusts the plan over time based on what helps most. She works together with clients to set small, achievable steps and reviews progress regularly.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which offer practical flexibility. Video works well for face-to-face conversation and visual cues, phone sessions use less bandwidth and can fit into a work break, live chat allows brief check-ins, and text messaging supports ongoing reflection between sessions. These formats make it easier to fit consistent care into a busy life while keeping the focus on making steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 15 years
- Licensed
- New York
- Languages
- English
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