About Rebekah
Rebekah Hesse is a licensed clinical social worker in Indiana who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She uses clear, practical steps to help people feel more steady and confident. Rebekah aims to make the first steps toward change feel manageable and supported.
She focuses on building an open space where thoughts and feelings can be shared without judgment. Sessions tend to be straightforward and conversational.
Background and approach
Rebekah works with each person to set small goals and to practice new ways of thinking and coping between meetings. Cognitive Behavioral Therapy, one of her main approaches, is used to spot and change unhelpful thinking patterns. This method often includes homework exercises people can try between sessions to test new behaviors.
Rebekah also attends to issues tied to attachment, abandonment, body image, and social anxiety when they come up. With three years of professional experience, she combines practical strategies with steady support. She helps people facing mood disorders, isolation, communication struggles, and the emotional challenges around pregnancy and childbirth.
Rebekah guides clients through steps toward greater self-love and coping skills. Her style is encouraging and down-to-earth. She helps people identify what matters most, break problems into smaller parts, and try realistic changes.
The work is collaborative and paced to each person's needs.
CBT and practical strategies for online care
Rebekah uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors. CBT often involves setting clear goals, practicing new ways of thinking, and trying short exercises between sessions to test what works. This approach is commonly used for anxiety, stress, mood challenges, and social fears.Finding the right approach is part of the process. She will work together with each person to decide whether CBT or a different emphasis fits best. The plan is adjusted over time to match a client’s needs, goals, and pace so the work feels collaborative and realistic.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video lets people see nonverbal cues and have a fuller conversation. Phone sessions can be a good option when bandwidth is limited or for a mid-day check-in. Live chat and text messaging allow for brief check-ins and ongoing support between longer sessions. These choices help people fit therapy into work, caregiving, or busy schedules while trying different ways of working together.
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What this therapist works with
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Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English
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