About Rebecca
Dr. Rebecca Sinclair is a Licensed Mental Health Counselor based in Florida. She has three decades of experience helping people cope with stress, anxiety, depression, addiction concerns, and life changes.
Her work also addresses trauma and abuse, grief, self-esteem, anger, career questions, intimacy-related issues, bipolar concerns, ADHD, and compassion fatigue. She takes a practical approach in sessions. Rebecca uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors.
Background and approach
She also brings mindfulness practices to help with emotional regulation and stress. Sessions are tailored to each person’s needs and strengths. Rebecca earned a Doctor of Education in Counseling Psychology and a Master of Science in Counseling.
She has provided care across a range of settings for many years and keeps up with current research in the counseling field. Her background includes work in substance abuse treatment and helping survivors of intimate partner violence. Her style blends evidence-based methods with a humanistic outlook.
She encourages clients to use their beliefs, spirituality, and personal strengths as tools for change. Meetings focus on practical steps and skills people can use between sessions. Rebecca offers sessions in multiple online formats, including video calls, phone sessions, live chat, and text-based messaging.
People who prefer flexible, ongoing support can choose the format that fits their schedule and communication style.
How CBT and Mindfulness Translate to Online Care
Rebecca often uses Cognitive Behavioral Therapy to help people identify thoughts and behaviors that keep anxiety and stress active. CBT sessions focus on learning practical skills, testing new ways of thinking, and planning step-by-step behavior changes that can be practiced between sessions.She also uses Mindfulness Therapy to teach simple attention and breathing practices that reduce reactivity and increase present-moment awareness. Mindfulness can help with stress, impulse control, and improving focus for people with ADHD or mood challenges.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals, preferences, and daily life. That may mean combining CBT exercises with short mindfulness practices and adjusting over time based on what helps most.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and screen sharing for worksheets. Phone sessions can be easier when bandwidth is limited or for brief check-ins. Live chat and text messaging let people send updates and try short skill practices between sessions. These options make it easier to fit therapy into a busy life and to continue work on skills regardless of location.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Trauma and abuse
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Florida
- Languages
- English
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