About Rebecca
Rebecca Renfroe is a licensed clinical social worker in Oklahoma with three years of practice. She helps people who are feeling overwhelmed by stress and anxiety. Rebecca also supports those coping with trauma, low self-esteem, depression, and major life changes.
Rebecca works with children, teens, and young adults and adapts her approach to each person. Sessions focus on practical steps people can use between meetings. She aims to make each session feel calm and straightforward rather than clinical.
Background and approach
Her background includes experience with trauma and abuse-related concerns and issues like body image, attachment, and social anxiety. Rebecca uses tools that help people notice patterns, build new skills, and process difficult memories when needed. She brings a steady, compassionate presence to those conversations.
During sessions Rebecca will help set clear, manageable goals. She emphasizes small changes that add up over time. Parents and young people can expect a blend of talking, guided activities, and skills practice suited to their age and needs.
Taking a first step can feel hard, and Rebecca aims to make that step simpler. She guides people through the process of deciding what to work on and how to track progress. The focus stays on useful strategies for daily life and improved coping.
How Rebecca uses evidence-based methods online
Rebecca draws on evidence-based techniques to guide sessions in simple, practical ways. Cognitive Behavioral Therapy teaches people to notice unhelpful thoughts and try new behaviors to reduce anxiety and depressive feelings. It is useful for stress, social anxiety, and day-to-day coping skills.EMDR helps when difficult memories cause ongoing distress by using structured processing to reduce the intensity of those memories. It can be helpful for post-traumatic stress and trauma-related symptoms when that is part of the concern.
Finding the right approach is part of the work together. Rebecca will talk with each person about their needs, goals, and what feels comfortable, then try methods that fit. That collaborative process lets techniques be adjusted over time to match progress and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face interaction for skills practice and deeper conversation. Phone sessions can be a good fit when bandwidth is limited or when someone prefers not to be on camera. Live chat or text messaging works for quick check-ins, brief coaching, or ongoing support between longer sessions. These options make scheduling easier and let people keep therapy consistent through busy weeks.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 3 years
- Licensed
- Oklahoma
- Languages
- English
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