About Rebecca
Rebecca Johns is a counsellor with NCPS accreditation and five years of experience working in the United Kingdom. She focuses on helping people who feel overwhelmed by stress and anxiety. She also supports those coping with relationship difficulties, trauma and abuse, and grief and loss.
She creates a calm, open space where clients can say what they think and feel. Sessions aim to be non-judgemental and practical. Rebecca encourages small steps and realistic goals so people can notice change.
Background and approach
In sessions she listens carefully and helps clients make sense of intense feelings. Conversations cover current problems and everyday patterns that keep difficulties going. Rebecca draws out strengths clients already have and builds on them.
Her approach is collaborative. Clients of all backgrounds are invited to set the pace and focus for the work. Rebecca explains options and together they choose ways to tackle worry, low mood, or relationship strain.
She offers a mix of conversation and practical tools to manage strong emotions and unhelpful thinking. Many people leave sessions with clearer next steps and new coping strategies. Rebecca understands how starting therapy can feel hard and aims to make the process straightforward and steady.
How Rebecca brings therapeutic approaches online
Rebecca uses evidence-based therapeutic techniques that focus on understanding feelings and changing unhelpful patterns. One approach helps people notice and challenge anxious or negative thoughts, then try different ways of responding. This can reduce worry and make difficult situations feel more manageable.Another common approach centres on building practical coping skills for strong emotions. It teaches short exercises and routines people can use between sessions to steady their mood and improve day-to-day functioning. These techniques suit issues such as stress, anxiety, grief, and anger.
Finding the best approach is part of the work. Rebecca treats therapy as a collaboration and will discuss options with each person. Together they will choose methods that match the client's goals, pace and preferences, and adjust them as progress is made.
Online sessions are offered by video call, phone, live chat or text messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, and messaging or live chat can suit quick check-ins or times when written reflection helps. These options make it easier to fit therapy around work, family life and other commitments.
Questions people ask
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What is her background and experience?
What credentials and location are listed?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
- Experience
- 5 years
- Licensed
- Languages
- English
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