About Rebecca
Rebecca Gilmour is a pluralistic counsellor who offers a calm and open space to make sense of difficult feelings. She invites people who feel overwhelmed, stuck, or not quite themselves to talk at their own pace. Rebecca presents as warm and non-judgemental and emphasises working together to find what helps.
She has three years' experience supporting people with anxiety, stress and low mood. Rebecca also helps with relationship strain, grief, issues around identity and sexual orientation, addiction concerns, and the emotional impact of trauma and abuse.
Background and approach
She supports people facing career stress, parenting pressures, eating difficulties, anger and the challenges of life change. Rebecca describes her approach as collaborative and flexible. As a pluralistic counsellor she draws on a range of evidence-based therapeutic techniques, then tailors sessions to each person's needs.
She checks in regularly so the work stays relevant and helpful. Sessions aim to increase emotional awareness, strengthen self-esteem and clarify relationship patterns. Rebecca works with people who want practical ways to manage emotions and to feel more like themselves again.
The relationship between counsellor and client is central, and early sessions focus on finding whether the match feels right. Rebecca is accredited with the British Association for Counselling and Psychotherapy, BACP. She practices in the United Kingdom and offers sessions in English via video calls, phone, live chat or text-based messaging.
How Rebecca adapts therapeutic approaches for online work
Rebecca uses a pluralistic framework that draws on different evidence-based techniques and adapts them to online formats. One common approach she uses involves teaching practical coping skills for anxiety and stress, such as breathing and grounding exercises, mood tracking and behavioural strategies to reduce overwhelm. These techniques help when anxiety feels intense or is affecting daily routines.Another strand of her work focuses on exploring relationship patterns and self-esteem through reflective conversation and gentle exercises. This helps people notice recurring habits, understand emotional triggers, and try new ways of connecting with others and themselves.
Choosing the right approach is a collaborative process. Rebecca will discuss options with each person, experiment with different methods and regularly review what is helping. The aim is to tailor sessions to an individual's goals, needs and preferred pace rather than applying a single method by default.
Online therapy makes those collaborative, tailored sessions practical and flexible. Video calls let people use visual cues and hold longer conversations. Phone sessions work well when bandwidth is limited or a session needs to fit around work. Live chat and text-based messaging provide shorter check-ins or ongoing written reflection between sessions. Together these options help people access therapy in ways that suit their life and rhythm.
Questions people ask
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What session formats are available online?
How are sessions paid and how do I get started?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
- Experience
- 3 years
- Licensed
- Languages
- English
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