About Rebecca
Rebecca Dugan is a Licensed Professional Counselor (LPC) based in Oklahoma. She focuses on anxiety and stress along with relationship and parenting concerns. She also supports people dealing with anger, self-esteem struggles, and career stress.
Rebecca aims to make starting therapy feel manageable and straightforward. Her style is direct and compassionate. She creates space for people to talk about their thoughts and feelings without judgment.
Sessions are practical and focused on what matters most to the person in front of her.
Background and approach
Over 25 years in mental health have given Rebecca experience with a wide range of concerns. She has worked with issues such as attachment and abandonment, blended family challenges, and communication problems. Rebecca also addresses mood disorders, obsessive-compulsive concerns, postpartum depression, and trauma-related symptoms.
She helps people untangle feelings of guilt, shame, jealousy, and impulsivity. Rebecca guides clients through developing self-love and stronger boundaries. Her approach typically mixes problem-focused work with chances to build lasting skills for daily life.
Rebecca offers sessions in English and works with clients by video call, phone, live chat, or text-based messaging. She describes beginning therapy as a brave step and provides straightforward guidance on how to get started when someone is ready to schedule.
How Rebecca uses common therapeutic methods online
Rebecca draws on evidence-based therapeutic techniques that focus on clear steps and skill building. One approach emphasizes learning practical coping skills to reduce anxiety and manage stress, helping people practice tools they can use between sessions. Another approach focuses on understanding attachment and relationship patterns to improve communication and connection in close relationships.Deciding which method fits best is something she does together with each client. She listens to the person’s goals and daily needs, then recommends a plan and adjusts it over time. This collaborative process helps shape sessions around what actually helps the client make progress.
Online sessions are offered by video call, phone, live chat, or text-based messaging to suit different routines. Video lets people work face to face when a deeper conversation is needed. Phone calls use less bandwidth and can fit a busy day. Chat and messaging are useful for brief check-ins, ongoing support, or when writing feels easier. These options make it simpler to keep therapy consistent and flexible around work, parenting, or other responsibilities.
Questions people ask
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How are costs handled and how do I begin?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Communication problems
- Control issues
- Family problems
- Guilt and shame
- Impulsivity
- Jealousy
- Mood disorders
- Obsessions, compulsions, and OCD
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Young adult issues
- Experience
- 25 years
- Licensed
- Oklahoma
- Languages
- English
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