About Rebecca
Rebecca Bennett is a BACP counsellor who creates a calm, listening space for people feeling overwhelmed or stuck. She offers warm, non-judgemental support and makes room for whatever you need to talk about. Her approach aims to help people feel heard and gradually find ways to cope with difficult feelings.
Rebecca has eight years of experience working in the United Kingdom. She currently works with a specialist service supporting people affected by sexual and domestic violence.
Background and approach
That work has given her day-to-day experience helping people recover from trauma and abuse and cope with related challenges such as anxiety, depression and relationship stress. Her practice uses person-centred principles alongside trauma-focused work to meet practical needs. In sessions she focuses on building safety and stability, exploring a person’s support network, and helping them spot patterns that keep them feeling stuck.
When useful, she introduces short, practical techniques to help manage emotions and reduce reactivity. Those techniques can include simple grounding exercises, psycho-education about how stress affects the body, and coping strategies tailored to the person in front of her. Rebecca aims to match whatever she offers to each person’s goals and pace.
She prefers straightforward language and clear steps so people leave sessions with something they can try. People who come for help around divorce, separation, guilt, self-worth or life purpose will find focused, practical support. Rebecca works in English and bases her practice in the United Kingdom.
How Rebecca uses person-centred and trauma-focused work online
Rebecca uses Client-Centred Therapy to create a listening space where people can talk about what matters most to them. That approach emphasises empathy, acceptance and following the person’s pace so they feel understood before other work begins.She also draws on Trauma-Focused Therapy when past harm affects daily functioning. This involves building a sense of stability, exploring support networks, and introducing exercises to manage emotions and reduce reactivity. It is useful for people coping with abuse, domestic violence, or persistent anxiety linked to past events.
Finding the right approach is a gradual, collaborative process. Rebecca will discuss goals and preferences and together decide which methods fit best. She adapts the work over time so techniques match changing needs and progress.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls most closely mirror in-person sessions, while phone work can be easier when bandwidth is limited. Live chat or messaging can suit shorter check-ins, ongoing reflection between sessions, or times when typing feels easier than speaking. These options help people fit counselling around work, family life and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Languages
- English
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