About Raymond
Raymond Dicioccio is a licensed social worker with 27 years of experience helping people manage stress and anxiety. He keeps sessions straightforward and practical, focusing on what a person needs right now. His approach aims to build confidence and restore day-to-day functioning for people who feel stuck or worn down.
He often combines ideas from cognitive behavioral therapy and mindfulness to help people notice unhelpful thoughts and try small, manageable changes.
Background and approach
He also uses attachment-based and psychodynamic ideas to look at long-standing patterns that affect relationships and self-worth. Raymond frames therapy as a collaborative process where the client’s experience guides the work. Common concerns he addresses include depression, coping with life changes, communication problems, and feelings of isolation or low self-esteem.
He can also help people think through issues around forgiveness and life purpose. Sessions are practical and goal-oriented, with attention to how changes fit into someone’s daily life. Raymond works with clear language and steady pacing, helping people break larger problems into workable steps.
He encourages small experiments between sessions so progress can be measured and adjusted. The focus is on building skills and insight that people can use after therapy ends. He practices in New York as an NY LSCSW - Licensed Specialist Clinical Social Worker.
He offers support for a range of life struggles, especially anxiety and stress, while helping people reclaim a sense of control and direction.
Therapeutic approaches for online anxiety and stress work
Raymond commonly draws on cognitive behavioral therapy and mindfulness therapy when working online. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing small changes in behavior to reduce anxiety and depression. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve emotional regulation.He approaches the choice of method as a conversation. Together with the client he will review goals, try techniques, and adjust the plan based on what helps most. The process is collaborative so the approach can shift as needs and preferences become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and situations. Video calls are useful for face-to-face interaction and more in-depth work. Phone sessions can fit into a busy day when a shorter check-in is needed or bandwidth is limited. Live chat and text messaging can support brief updates, in-the-moment coaching, and steady contact between longer sessions. These options make it possible to maintain continuity of care while adapting to work, family, and travel demands.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 27 years
- Licensed
- New York
- Languages
- English
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