About Rachel
Rachel Roundtree is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 20 years of experience. She focuses on helping people manage stress and anxiety and supports those coping with addictions and relationship difficulties. Rachel also offers support around LGBT issues and depression.
She aims to make the first step toward change feel more manageable and less overwhelming. Rachel builds a calm, nonjudgmental space where people can talk through feelings and worries.
Background and approach
Sessions emphasize clear, practical steps rather than jargon. She listens for what matters most and helps identify small changes that can reduce daily strain. Her background includes two decades of work with clients facing complex concerns such as HIV/AIDS, multicultural stressors, and personality disorder challenges.
That experience informs how she plans care and sets realistic goals with each person. Rachel adapts her pace to each person's needs. Some sessions focus on coping tools for anxiety and stress.
Others center on patterns that keep addictions or relationship problems repeating. She encourages regular check-ins to track progress and adjust plans as needed. People who tend to prefer straightforward guidance and concrete strategies often find her approach helpful.
She works in English and provides sessions by phone, video calls, live chat, or text-based messaging. She supports clients who want practical ways to feel steadier day to day.
Approaches that guide online sessions
Rachel uses evidence-based therapeutic techniques that focus on practical change and clearer daily coping. One common approach is skill-based work that teaches step-by-step tools for managing anxiety and stress, such as breathing techniques, activity scheduling, and brief behavioral experiments. These strategies help reduce immediate overwhelm and create predictable routines.She also uses approaches that look at patterns in relationships and behavior to address addictions and recurring problems. This work helps identify triggers, build alternative responses, and practice healthier interaction habits. For concerns related to identity and multicultural stress, sessions include attention to how culture and life context shape emotions and choices.
Finding the right approach is a team effort. Rachel works collaboratively to choose methods that match a person's needs, goals, and preferences. She explains options, tries techniques, and adjusts the plan based on what feels most helpful over time.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues help the conversation, while phone calls use less bandwidth and can fit a workday break. Live chat and messaging are helpful for brief check-ins, ongoing support between sessions, or when writing feels easier than speaking. These options offer flexibility to fit therapy into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Depression
- HIV / AIDS
- Multicultural concerns
- Personality disorders
- Relationship issues
- Experience
- 20 years
- Licensed
- Pennsylvania
- Languages
- English
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