About Rachel
Rachel LaDuke is a Licensed Professional Counselor (LPC) practicing in Colorado with ten years of clinical experience. She helps adults and teens who are dealing with stress, anxiety, relationship challenges, and parenting concerns. Rachel focuses on building confidence and motivation so people can take active steps toward change.
Rachel believes clients know their own story and brings a collaborative style to sessions. She listens for strengths and practical options. Rachel aims to make the work feel doable by breaking larger problems into small, manageable steps.
Background and approach
Her approach centers on supporting people through life transitions. That includes coping with divorce and separation, navigating workplace issues, and managing parenting strain. She also addresses concerns such as postpartum depression, self-harm thoughts, and feelings tied to jealousy or infidelity.
Rachel provides straightforward guidance for improving self-esteem and motivation. Sessions emphasize real-life practice and everyday strategies that can fit into busy schedules. She helps people identify patterns that keep them stuck and try new ways of responding.
Therapy with Rachel is aimed at practical change and emotional support. She encourages people to notice small successes and build from there. The work is paced to match each person's needs and comfort level.
Approaches that translate well to online care
Rachel uses evidence-based therapeutic techniques tailored to each person's needs. One common approach focuses on practical problem solving and behavioral change, teaching clear steps people can try between sessions to reduce anxiety and manage stress. Another approach emphasizes building self-esteem and motivation through small, achievable goals and regular reflection on progress.Choosing the right approach is a collaborative process. The therapist will work with the client to identify which techniques match their goals, preferences, and the challenges they face. Together they adjust methods over time to find what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to provide flexible access. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging suit shorter check-ins, quick skill practice, or people who prefer writing to speaking. These options help fit therapy into busy lives and make it simpler to keep momentum between appointments.
Questions people ask
What kinds of concerns does she help with?
How would you describe her therapeutic style?
What is her professional background?
What credentials and location apply to this therapist?
Which languages are supported and can international clients connect?
What session formats are available?
How is pricing handled?
What are the steps to begin working together?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.