About Rachel
Rachel Harris is a BACP counsellor who focuses on anxiety, stress and relationship struggles. She works with people who feel overwhelmed by life changes, trauma, loss or ongoing tension at home or work. Rachel aims to create a steady, supportive space where clients can talk, be heard, and begin to find clearer ways forward.
Rachel brings three years of hands-on experience in mental health and wellbeing in the United Kingdom.
Background and approach
She helps people manage anxiety, cope after abuse or bereavement, and address low mood and addictive patterns. Her work also covers self-esteem issues, ADHD-related concerns, and the strain that caregiving or workplace problems can cause. Sessions are practical and conversational.
Rachel focuses on building trust first, then looks at what is getting in the way day to day. She uses evidence-based therapeutic techniques to help people develop new coping skills, rebuild routines, and process difficult emotions. People who come for help might be facing separation, communication problems, guilt, or feelings of loneliness and emptiness.
Rachel also supports those dealing with financial stress, infidelity, or challenges common to young adults and women navigating change. Rachel works with clients in English and offers video calls, phone sessions, live chat and text-based messaging. She is registered with the British Association for Counselling and Psychotherapy and follows their ethical framework.
To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.
Evidence-based approaches for online support
Rachel uses evidence-based therapeutic techniques that help people manage distress and build useful habits. One approach focuses on teaching practical coping skills for anxiety and stress - small steps to reduce overwhelm, change unhelpful thought patterns and improve daily routines. Another approach helps people process trauma and difficult life events by working through memories and feelings at a careful pace to reduce their hold on day-to-day life.Choosing the best approach is a collaborative process. The therapist will talk with the client about goals, difficulties and preferences, then shape sessions around what feels most helpful. That way the plan can change as progress is made and new needs arise.
Online therapy offers flexible ways to meet depending on what fits someone’s life. Video calls allow face-to-face conversation across distance. Phone sessions can be a simpler option when bandwidth or camera use is difficult. Live chat and text-based messaging suit shorter check-ins or people who prefer writing. These options make it easier to keep continuity of care while balancing work, family and other commitments.
Questions people ask
What concerns does Rachel focus on?
How would you describe her therapeutic style?
What experience does she bring?
What credentials and location are listed?
Which languages are supported for sessions?
Can international clients work with her?
What session formats are available?
How does the cost and subscription work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family problems
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Money and financial issues
- Self esteem
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 3 years
- Licensed
- Languages
- English
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