About Rachel
Rachel Blythe is a counsellor working in the United Kingdom who focuses on anxiety and stress. She brings three years of professional experience and aims to create a respectful, sensitive space for people feeling overwhelmed. Rachel uses clear, practical conversation to help people make small changes that add up over time.
She often supports people dealing with anxiety, panic attacks, social anxiety, and low self-esteem. Rachel also helps with grief and loss, compassion fatigue, LGBT concerns and women's issues.
Background and approach
Her practice includes work on codependency, family problems, self-harm, and longer-term mental health conditions when appropriate. Rachel adapts the sessions to each person's needs rather than following a fixed script. She focuses on straightforward goals you can notice in daily life, such as reducing panic symptoms, managing stress, or improving self-confidence.
Sessions centre on what is most pressing for the individual and practical steps to move forward. She is registered with the British Association for Counselling and Psychotherapy, BACP, and listed with the National Counselling and Psychotherapy Society, NCPS. Rachel conducts sessions in English and offers a range of online formats to suit different schedules and situations.
People who choose to work with Rachel start by sharing their immediate concerns and practical goals. She will help map out a clear plan and check in on progress so adjustments can be made as needed.
Approaches and online support for anxiety and stress
Rachel uses straightforward, evidence-based techniques that focus on practical steps and symptom relief. One approach emphasises helping people notice and change unhelpful thinking patterns that keep anxiety going, with work that you can practise between sessions. Another approach focuses on gradual exposure and skills for managing panic and social anxiety, helping people build confidence by facing fears in small, manageable steps.Choosing the right approach is a collaborative process. Rachel will talk through your concerns, goals and preferences and together you will decide which techniques fit best. She adjusts the plan as you progress so the work stays relevant and realistic.
Online therapy offers flexibility for those juggling work, family or other commitments. Video calls let you have a face-to-face conversation from wherever you are, phone sessions can be a good option when bandwidth is limited, live chat is useful for shorter check-ins and text messaging allows ongoing reflection between appointments. These formats make it easier to keep therapy consistent and to use techniques in everyday life.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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