About Quiana
Quiana Sydnor is a Licensed Professional Counselor (LPC) who helps people manage anxiety, stress, depression, relationship struggles, and life transitions. She uses straightforward conversation and practical tools to help people make small changes that add up. Her tone is compassionate and interactive, focused on what a person wants to change now.
She brings 18 years of experience in counseling, coaching, and leadership in mental health and developmental programs. That background informs her work with concerns like self-esteem, career challenges, trauma and abuse, anger, bipolar mood concerns, and compassion fatigue.
Background and approach
She also offers support around commitment issues and multicultural concerns. Her approach blends Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy. Sessions tend to be collaborative.
She listens first, then helps set concrete goals and steps to try between meetings. Quiana frames therapy as a process of small experiments. Sessions may include problem-solving, skills practice, and gentle shifts in how someone talks to themselves.
She emphasizes practical strategies people can use right away to feel more in control. She practices as an LPC in Georgia and holds an LPC credential in Pennsylvania as well. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging.
To begin, a person completes a short matching questionnaire and schedules according to therapist availability.
Approaches that translate well to online care
Client-Centered Therapy focuses on listening and understanding a person's perspective. The therapist offers empathy, reflects what is said, and helps the person find their own solutions. This approach is useful when someone wants a supportive space to talk through relationship or life changes.Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions. It uses practical exercises to test and change unhelpful thinking and behavior. CBT is often helpful for anxiety, stress, low mood, and coping with daily challenges.
Finding the right approach is part of the work together. The therapist will discuss goals, try methods that fit a person’s needs, and adjust the plan over time. This collaborative process helps match strategies to what actually helps the individual make progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face conversation for teaching skills and practicing new ways of interacting. Phone calls work well when bandwidth is limited or when a client prefers not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, coaching-style support, and quick strategy reminders between sessions. These options offer flexibility for scheduling and for fitting care into a busy life.
Questions people ask
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What this therapist works with
Most often
- Relationship issues
- Family conflicts
- Self esteem
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Depression
- Multicultural concerns
- Stress, Anxiety
- Trauma and abuse
Therapeutic approaches
- Experience
- 18 years
- Licensed
- Georgia, Pennsylvania
- Languages
- English
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