About Priscilla
Priscilla Lane is a licensed clinical social worker with 40 years of experience helping people manage stress and anxiety. She focuses on clear, practical support for everyday problems like low self-esteem, depression, grief, and major life changes. Her tone is compassionate and direct to help people take the first step toward feeling better.
Priscilla works from a straightforward approach that centers on the person in front of her. She adapts conversations and plans to each client's needs.
Background and approach
Sessions aim to identify small, usable steps that build confidence and reduce overwhelming feelings. Her practice includes techniques from Cognitive Behavioral Therapy, which looks at how thoughts and actions affect mood. She also uses Client-Centered Therapy to make space for each person's experience and Mindfulness practices to help with stress and focus.
Solution-Focused methods are used to set short-term goals and notice progress. Priscilla has supported people facing caregiver strain, chronic illness and pain, control issues, isolation, and midlife changes. She also has experience with mood disorders and concerns related to military service and Seasonal Affective Disorder.
This range helps her tailor plans for many different kinds of struggles. Clients meet with her for phone, video, live chat, or text-based messaging sessions. She offers guidance in English and practices in California.
The first step is a short matching questionnaire and scheduling a session to begin working on specific goals.
Practical approaches for online anxiety and stress care
Priscilla uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors that feed anxiety or low mood. CBT sessions often include simple exercises and homework to try between meetings, which can help people test new ways of thinking and acting.She also draws on Client-Centered Therapy to make sessions a place where clients feel heard and respected. This approach focuses on listening and following the client's priorities so goals come from what matters most to the person. Mindfulness techniques are used to build present-moment awareness and reduce reactivity to stress.
Finding the best approach is a team effort. The therapist will discuss options, try short experiments, and adjust methods based on the client's goals and preferences. That collaborative process helps tailor techniques to what actually works for each person.
Online therapy offers flexible ways to meet - video calls for face-to-face conversation, phone sessions when bandwidth or movement is an issue, and live chat or text messaging for brief check-ins or between-session support. These formats make it easier to fit therapy into busy days, maintain momentum between appointments, and choose the mode that feels most comfortable for the client.
Questions people ask
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What this therapist works with
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Also listed
Therapeutic approaches
- Experience
- 40 years
- Licensed
- California
- Languages
- English
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