About Phillip
Phillip Mitchell II is an LCSW based in Indiana who helps people facing stress, anxiety, relationship challenges, parenting strain, and depression. He creates a calm, nonjudgmental space so people can talk about what’s on their mind. Phillip emphasizes simple, practical steps that can fit into busy lives.
He uses straightforward conversation to identify what’s most urgent. Then he works with clients to set clear, achievable goals. Sessions focus on small changes that add up over time rather than quick fixes.
Background and approach
Phillip draws on Cognitive Behavioral Therapy to spot thought patterns that make anxiety and low mood worse. He also uses Dialectical Behavior Therapy to teach coping skills for intense emotions. Motivational Interviewing helps people find their own reasons to change, and Solution-Focused Therapy keeps attention on solutions and next steps.
With three years of professional experience, Phillip aims to keep sessions practical and direct. He encourages clients to try strategies between meetings and to report back what helped. Progress is measured by what feels different in everyday life.
People who contact him typically want clear tools for managing worry, repairing communication, or handling parenting stress. The first session is often about figuring out what matters most and how to make a plan that fits each person’s schedule and goals.
How therapeutic approaches translate to online care
Phillip commonly uses Cognitive Behavioral Therapy to help people notice and adjust unhelpful thoughts and behaviors. CBT is practical and helps reduce worry and low mood by changing daily habits and thinking patterns.He also uses Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. DBT focuses on concrete coping tools that can be practiced between sessions when strong feelings arise.
Choosing the right approach is a team effort. The therapist discusses goals, preferences, and what has worked in the past, then recommends approaches to try. Sessions can be adjusted over time based on what the client finds helpful.
Online therapy offers flexible ways to meet. Video calls let people see and hear one another for a fuller conversation. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging are useful for quick updates, ongoing prompts, or people who prefer typing. These options make it easier to fit therapy into work, family life, and other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Parenting issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Indiana
- Languages
- English
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