About Philippa
Philippa Maczkowiak is an AASW social worker with 35 years of practice in Australia. She focuses on helping people manage stress and anxiety and supports those facing grief, self‑esteem struggles and career crossroads. Her manner is warm and interactive, and she aims to make early sessions straightforward and calm for someone under pressure.
Philippa often meets people who are juggling big life changes. That can include becoming a carer, living with chronic illness or adjusting after injury.
Background and approach
She listens for practical concerns and helps identify small steps that ease daily strain. Sessions are conversational. Philippa invites clients to talk about what matters most and to try out ways of coping that fit their life.
She uses evidence‑based therapeutic techniques tailored to the person, not a one‑size‑fits‑all plan. She pays attention to workplace stress, money worries and the particular pressures that affect women at midlife. Those themes often link back to self‑worth, purpose and relationships, so she helps people untangle the practical and emotional parts together.
Philippa believes change starts with small, steady steps. She supports clients to set realistic goals and build on strengths. Her approach is supportive and down‑to‑earth, aimed at helping people find ways to feel more capable and confident again.
Evidence‑based approaches and online support
Philippa draws on well‑established, evidence‑based therapeutic techniques to help people manage anxiety and stress. One common approach she uses helps people recognise unhelpful thought patterns and try practical alternatives; this supports clearer decision making and reduces worry. Another approach focuses on building coping skills and routines to manage daily life when grief, chronic pain or caregiving duties feel overwhelming. These skills aim to make everyday tasks easier and reduce emotional strain.Finding the right approach is part of the work together. Philippa will discuss options with each person and choose techniques that match their goals and preferences. She frames the process as collaborative, adjusting methods as someone learns what helps and what does not.
Online sessions are offered by video call, phone, live chat or text‑based messaging to give flexibility. Video calls allow face‑to‑face conversation, phone sessions work well when bandwidth is limited, live chat suits shorter check‑ins and messaging lets people reflect between sessions. This range makes it easier to fit therapy into busy lives and ongoing responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 35 years
- Licensed
- Languages
- English
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