About Peter
Peter McShane is a counsellor who uses a client-centred approach to help people manage stress and anxiety. He offers a calm, non-judgemental space where people can speak openly about difficult experiences. Peter listens carefully and reflects back what he hears to help make feelings clearer.
He believes people know themselves best and does not direct or prescribe solutions. Instead he helps individuals find their own answers by offering a steady presence and clear reflection.
Background and approach
This approach can help when decisions feel confusing or when change feels overwhelming. Peter has 13 years of professional experience working in the United Kingdom and holds BACP registration. Over that time he has supported people with a wide range of concerns, including relationship strain, family difficulties, self-esteem, grief and loss, addictions, and issues related to work and career.
He also works with challenges such as trauma and abuse, ADHD, compassion fatigue, eating and sleeping problems, anger, intimacy difficulties and self-harm. Sessions aim to be practical and grounded, with space to talk things through and to test out new ways of coping. Peter keeps the work down to earth and avoids jargon.
He focuses on simple, honest conversation so people can leave a session feeling clearer about their next step.
How client-centred work translates to online therapy
Client-centred therapy focuses on attentive listening and reflecting back what a person says. It helps people clarify their feelings and make their own decisions rather than being told what to do. This approach often suits issues like anxiety, stress, relationship strain and low self-esteem.In practice the counsellor places emphasis on understanding from the client’s point of view and offering a steady, non-judgemental presence. That makes it easier to explore difficult experiences such as trauma, grief or compassion fatigue and to work out practical next steps together. The aim is collaboration on goals and methods that fit each person’s needs and preferences.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer different practical benefits. Video calls allow fuller conversation and visual cues, phone sessions can work well when bandwidth is limited, live chat suits shorter focused exchanges, and messaging supports ongoing check-ins between sessions. These options make it easier to fit therapy around work, family life and other commitments while keeping the work consistent and goal-focused.
Questions people ask
What issues does Peter focus on?
What is the therapeutic style like?
How much experience does he have?
What credentials and location are noted?
Which languages are sessions offered in?
Can people outside the UK work with him?
What session formats are available?
How do fees and scheduling work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.