About Paula
Paula Tucker is a Licensed Clinical Social Worker (LCSW) in California with 20 years of experience. She focuses on helping people who are struggling with stress and anxiety and those facing life changes that feel overwhelming. She listens first and follows the client's lead.
Paula treats each person as the expert on their own life and looks for strengths to build on. Sessions are practical and conversational, not full of jargon.
Background and approach
Paula uses straightforward techniques from client-centered work and cognitive behavioral therapy to address problems like panic attacks, mood shifts, and substance use concerns. She helps people break down unhelpful thinking and try small, doable changes between sessions. She also supports people dealing with caregiver stress, compassion fatigue, pregnancy and childbirth concerns, and the challenges that come with managing drug or alcohol addiction.
Paula aims to make goals clear and manageable so progress feels real. Her approach is steady and empathetic. She offers phone, video, live chat, and text-based messaging to make it easier to fit therapy into a busy life.
To begin, a short questionnaire and a scheduling step connect people to the right plan.
Practical approaches for anxiety and life changes online
Client-centered work starts by listening closely and following the person's priorities. The therapist helps people name goals, use their own strengths, and decide what changes feel most useful. This approach is helpful when someone needs support making sense of a big life shift or wants a caring space to talk through feelings.Cognitive behavioral therapy, or CBT, focuses on the links between thoughts, feelings, and actions. It teaches simple skills to spot unhelpful thinking and try new behaviors. CBT is often used for anxiety, panic symptoms, mood challenges, and patterns that keep problems stuck.
Finding the right mix of approaches is a collaborative process. The therapist will work with each person to decide which methods match their needs, goals, and preferences. That means checking in and adjusting the plan as progress continues.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and routines. Video is useful for face-to-face conversation, phone works when bandwidth is limited, live chat is a quicker check-in, and messaging lets someone reflect between sessions. These options make it easier to keep therapy consistent while managing work, family, and other commitments.
Questions people ask
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California
- Languages
- English
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