About Paul
Paul Currie, BACP, offers calm and practical support for people feeling overwhelmed by life. He aims to make the first steps simple and direct so worries about stress or anxiety feel manageable. Many clients contact him for help with depression, grief, difficult life changes, or problems with sleep and appetite.
Paul describes therapy as a space to notice what matters and to work through what gets in the way. He uses an integrative approach, choosing methods that suit each person rather than applying a single method to everyone.
Background and approach
Sessions are shaped around what a person brings and what they feel ready to address. Over five years he has worked with people facing trauma and abuse, addiction and anger, and challenges linked to chronic pain or long-term illness. He also supports people dealing with relationship or intimacy-related issues, career stress, ADHD, and mood disorders such as bipolar.
Paul pays attention to shame, guilt, loneliness and reconciliation work like forgiveness. Practical tasks and talking are mixed in ways that fit the client. Some weeks the focus might be on coping strategies, and other weeks on understanding patterns and emotions.
He aims to help people build clearer routines for sleeping, eating and daily life when those areas have slipped. Paul offers sessions in English and works with registered professionals in the United Kingdom framework. To start, he invites a short message to ask questions and explain next steps.
How Paul brings therapeutic approaches online
Paul describes his work as integrative, drawing on evidence-based therapeutic techniques tailored to each person. One common approach focuses on practical coping strategies for anxiety and stress, teaching short routines and breathing or grounding steps to manage intense moments. This helps when worries, sleep problems or day-to-day functioning feel overwhelming.Another approach is reflective work that explores patterns and emotions arising from trauma, grief or relationship pain. That kind of work looks at how past events shape current reactions and helps people make different choices over time. Both approaches are used flexibly so they fit what each person needs and can change as progress is made.
Finding the right approach is part of the therapeutic process. Paul collaborates with clients to choose methods that match their goals, needs and comfort levels. He checks in about what is working and adapts the plan together rather than following a fixed script.
Online sessions are offered by video call, phone, live chat or text messaging to make therapy easier to fit into life. Video is useful for a fuller conversational session, phone can be better when bandwidth is low, and live chat or messaging can suit shorter check-ins or days when writing feels easier. These options give flexibility for appointments around work, care or mobility needs.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Men's issues
- Mood disorders
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Experience
- 5 years
- Licensed
- Languages
- English
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