About Patti
Patti Wagner is a Licensed Professional Counselor (LPC) based in Wisconsin with 11 years of clinical experience. She helps people who feel overwhelmed by stress, anxiety, depression, or bipolar mood shifts. Patti aims to make the first step toward change feel less daunting.
She listens without judgment and offers steady support through difficult moments. Clients work with Patti to create a space where thoughts and feelings can be said out loud.
Background and approach
She keeps conversations direct and practical, focusing on what is happening now and what can be done next. Sessions emphasize building small, manageable skills to reduce anxiety and improve day-to-day functioning. Patti has worked with people facing trauma, sexual assault, and domestic violence, and she understands how those experiences can affect mood and self-worth.
She also addresses issues like low self-esteem, guilt, isolation, and feelings of emptiness. Her approach is grounded in real-world strategies that people can use between sessions. People who choose Patti often want clear steps and compassionate feedback.
She supports those seeking purpose, navigating a midlife shift, or coping with seasonal mood changes such as Seasonal Affective Disorder. Her style balances warmth with straightforward guidance. Patti offers video calls, phone sessions, live chat, and text-based messaging to fit different needs.
Sessions are scheduled through a subscription model that can be canceled at any time. To begin, a short matching questionnaire helps pair someone with her and schedule the first appointment.
How evidence-based approaches work online
Patti uses evidence-based therapeutic techniques that focus on real symptoms and daily functioning. One common approach helps people learn calm-down and grounding skills to reduce anxiety and manage stress in the moment. These techniques are practical and aimed at lowering physical and mental tension quickly.Another approach concentrates on mood regulation and routine building for people with depression or bipolar mood concerns. It focuses on daily structure, sleep patterns, and small behavior changes that support steadier moods. These steps are intended to make life more manageable between sessions.
Choosing the right approach is collaborative. Patti works with each person to figure out which methods fit their needs, goals, and preferences. She reviews what helps and adjusts plans as progress or challenges appear.
Online therapy offers flexible ways to connect. Video calls are useful for full sessions with face-to-face conversation. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are handy for brief updates, on-the-go support, or keeping momentum between longer sessions. These options help fit care into a busy life and make it easier to keep up with regular sessions.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 11 years
- Licensed
- Wisconsin
- Languages
- English
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