About Patrick
Patrick Fozard is a licensed clinical social worker who helps people facing stress, anxiety, addiction, and trauma. He offers steady, straightforward support for issues like anger, low self-esteem, and social anxiety. Patrick practices in New York and speaks English.
He keeps sessions focused and practical. Patrick listens for what matters most, then helps clients build everyday skills to manage strong feelings. That can include planning steps to reduce substance use, managing anger, or handling social situations more comfortably.
Background and approach
Patrick uses evidence-based therapeutic techniques to guide work on post-traumatic stress, codependency, guilt, and isolation. He helps people identify unhelpful patterns and replace them with clearer choices. Sessions emphasize small, achievable changes that fit into daily life.
He is attentive to issues many men bring into therapy and understands how pressure and expectations can affect mental health. Patrick aims to create a calm space where clients can name difficult emotions without judgment and practice new ways of coping. With ten years of experience, he supports people through recovery and growth at a steady pace.
The work is collaborative - goals are set together and adjusted as progress continues. People leave sessions with specific tools to use between meetings.
Evidence-based approaches and online care
Patrick draws from well-established, evidence-based therapeutic techniques that focus on real-world change. One approach helps people spot and change unhelpful thought and behavior patterns, teaching practical skills for managing anxiety and social fears. Another approach concentrates on processing traumatic experiences and reducing their day-to-day impact so symptoms like hypervigilance or avoidance become more manageable. Finding the right method is part of the work. Patrick treats approach selection as a conversation - he reviews your needs, goals, and preferences, and suggests options you can try together. Treatment plans are adjusted as progress is made so the approach stays useful and relevant. Online therapy makes this collaborative work more flexible. Video calls let you use body language and tone during sessions. Phone sessions can be a lighter option when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging provide brief check-ins, homework support, and ways to stay connected between sessions. These formats help fit therapy into busy schedules and make it easier to keep consistent contact with a licensed professional.Questions people ask
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What this therapist works with
Also listed
- Anger management
- Codependency
- Drug and alcohol addiction
- Guilt and shame
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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