About Patricia
Patricia Ballesteros is a licensed marriage and family therapist with 12 years of clinical experience in California. She helps people who are anxious, stressed, grieving, struggling with addiction, or managing mood concerns such as depression and bipolar conditions. Her style is patient and down-to-earth, with a focus on listening and practical steps people can try between sessions.
She has worked in county mental health settings, including crisis clinics and outreach programs.
Background and approach
That work involved evaluating the need for psychiatric hospitalization, providing short-term case management, and offering therapy to people in acute distress. Patricia has supported adults and adolescents in crisis and has experience coordinating care with other services. In session she aims to be compassionate and straightforward.
Conversations focus on what is happening now, what patterns are keeping problems going, and small changes that can make daily life easier. She pays attention to issues like communication difficulties, guilt and shame, isolation, and social anxiety. Patricia also helps people think about life purpose, self-love, and forgiveness when those themes come up.
Her background includes outreach work alongside law enforcement and mental health teams, which shaped her ability to manage challenging situations calmly. People who choose her can expect practical suggestions, close listening, and realistic planning. She explains options clearly and works with each person to find approaches that fit their life and goals.
Approaches that guide online sessions
Patricia uses evidence-based techniques that focus on practical change and emotional regulation. One common approach emphasizes identifying current thinking and behavior patterns and replacing small unhelpful habits with more useful ones; this helps with anxiety, social phobia, and depression. Another common strand of work centers on crisis management and stabilization, teaching immediate coping skills and safety planning when stress or mood symptoms spike.Finding the right way of working is a collaborative process. The therapist will listen to your goals and try different methods to see what fits. Together you will review what helps and adjust the plan over time so it matches your needs and preferences.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video sessions let you talk face-to-face when you want that personal connection. Phone sessions work well when bandwidth is limited or for a quick check-in. Live chat and messaging provide flexibility for shorter reflections or frequent touchpoints during the week. These formats make it easier to fit sessions into a busy life and to get consistent support without long commutes.
Questions people ask
What concerns does Patricia help with?
How would you describe her therapeutic approach?
What is her professional background?
What credentials and location apply?
Which languages are offered for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Experience
- 12 years
- Licensed
- California
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.