About Param
Param Sahni is a Humanistic psychotherapist who helps people facing stress, anxiety, addictions, grief, low self-esteem and big life changes. He offers a calm, accepting presence and aims to make it easy to talk about difficult things. Param speaks English, Hindi and Punjabi and works from the United Kingdom.
Param focuses on building a respectful, honest working relationship. He listens for what matters to each person and reflects that back without judgement.
Background and approach
Conversations centre on what is getting in the way now and what small steps might help move things forward. He brings cultural awareness and personal insight into sessions to better understand issues that affect people from diverse backgrounds. That background can be helpful when dealing with identity questions, migration-related stress, or experiences of prejudice and discrimination.
Practical struggles such as addiction, communication problems and family of origin issues are explored in simple, direct language. Param supports people through grief, feelings of abandonment, guilt and shame, and questions about life purpose. Sessions aim to reduce overwhelm and increase clarity about choices.
With three years of experience and membership of the British Association for Counselling and Psychotherapy, he works with each person at their own pace. Therapy can be scheduled as video calls, phone sessions, live chat or text messaging to suit different needs and routines.
Therapeutic approaches and online working
Humanistic person-centred practice focuses on understanding your experience without judgement and helping you find your own answers. It is useful when you want a space to talk through emotions like anxiety, grief or low self-esteem and to explore what matters most to you.Evidence-based talking techniques involve structured conversation and practical steps aimed at reducing unhelpful patterns. These approaches help with stress, addictive behaviours and coping with life transitions by breaking problems into manageable pieces and trying small changes between sessions.
Choosing the best approach is a shared process. The therapist will work with you to see what fits your needs, goals and preferences and adjust methods as you go. That makes therapy collaborative and tailored rather than one-size-fits-all.
Online sessions are offered as video calls, phone sessions, live chat or text messaging to suit different lives. Video is useful when visual contact matters, phone calls use less bandwidth, live chat works well for shorter check-ins, and text messaging can suit people who prefer to write or need flexible timing. These options make it easier to fit therapy around work, family and travel while keeping the focus on progress and practical next steps.
Questions people ask
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What this therapist works with
Most often
Also listed
- Abandonment
- Autism and Asperger Syndrome
- Codependency
- Communication problems
- Coping with life changes
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Guilt and shame
- Immigration issues
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Prejudice and discrimination
- Self esteem
- Sexuality
- Workplace issues
- Experience
- 3 years
- Licensed
- Languages
- English, Hindi, Punjabi
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