About Pamela
Pamela Seldon is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, parenting strain, anger, self-esteem struggles, life changes, and ADHD. She uses practical talk and clear steps to help clients make small, steady changes. Pamela writes and listens with warmth and directness to make the first sessions easier to get through.
Pamela practices in Georgia and has five years of direct clinical experience as a mental health clinician and therapist.
Background and approach
Her background also includes broader social work experience prior to that period. She works with people from a range of backgrounds and life situations. Her approach blends techniques from cognitive behavioral therapy, mindfulness practices, and solution-focused therapy.
Pamela breaks problems into manageable parts and helps clients try new ways of responding in day-to-day life. Sessions focus on goals the client sets and on skills that can be practiced between sessions. She aims for a warm, open, and honest style in conversation.
Pamela will explain options, listen for what matters most, and adapt communication to fit each person's needs. The overall tone is encouraging and practical. Pamela encourages people to take gradual steps toward change.
She supports clients as they practice coping skills, shift unhelpful thinking, and build routines that reduce stress. The work is collaborative and paced to what each person can manage.
How Pamela’s approaches fit into online therapy
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and trying different behaviors to change how a person feels. It is often used for anxiety, depression, and stress because it gives concrete exercises to practice between sessions.Solution-focused therapy centers on small, achievable goals and on what is already working. Sessions often move quickly to specific steps a person can take to create immediate improvements in daily life.
Choosing the right approach is a collaborative process. Pamela will listen to your situation, goals, and preferences and then suggest which strategies to try first. You and she can adjust the plan as you see what helps most.
Online therapy offers practical flexibility. Video calls let you have face-to-face conversation from wherever you are. Phone sessions work well when bandwidth is limited or when you prefer not to be on camera. Live chat and text-based messaging are useful for shorter check-ins, quick skill practice, and fitting therapy into a busy day.
Questions people ask
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What experience does she bring?
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Coping with life changes
- Grief
- Parenting issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Georgia
- Languages
- English
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