About Paige
Paige Harris is a licensed clinical social worker who focuses on helping people manage stress and anxiety. She is based in North Carolina and brings six years of professional experience to sessions. Paige aims to make the first step feel manageable and supportive for anyone who is nervous about starting therapy.
She works with adults facing relationship strain, low self-esteem, depression, and life transitions. Paige also addresses feelings of guilt and shame, loneliness, social anxiety and phobia, and questions about life purpose and self-love.
Background and approach
Sessions center on practical steps people can try between meetings. Paige adapts her approach to each person. She draws on client-centered methods to follow the individual’s goals and pace.
She pairs that with cognitive behavioral tools to help identify unhelpful thinking and behavioral patterns, and with mindfulness skills to reduce reactivity in stressful moments. Conversations with Paige are intended to be respectful, direct, and compassionate. She collaborates on a treatment plan that fits everyday life and the specific issues brought to session.
The focus is on small, achievable changes that add up over time. People often come to her wanting clearer direction or relief from persistent worry. Paige supports that process with checking in on progress, adjusting strategies, and helping clients build confidence in handling new challenges.
How therapy approaches adapt to online sessions
Client-centered therapy focuses on listening and following the person’s lead. The therapist creates space for people to name goals and decide the pace, which can make online sessions feel individualized and manageable for busy lives.Cognitive behavioral therapy, or CBT, looks at the link between thoughts, feelings, and actions. Online CBT commonly uses short exercises and between-session practice to help reduce anxiety and reframe unhelpful thinking patterns.
Dialectical behavior therapy, DBT, offers concrete skills for managing intense emotions and improving interpersonal effectiveness. In an online setting these skills can be practiced in real time and reviewed with the therapist between meetings.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. That way sessions stay focused and practical rather than one-size-fits-all.
Online therapy provides flexibility through video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation, phone sessions require less bandwidth, live chat can be a quick check-in, and messaging supports brief reflections or ongoing contact. These options make it easier to fit therapy into a workday, manage a short commute, or maintain momentum between appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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