About Noya
Noya Hoffman is a counsellor who helps people feeling overwhelmed by anxiety, stress or low mood. She works with individuals who face depression, bipolar difficulties and life changes and offers short-term focused therapy to get practical momentum. Noya aims for clear goals so people notice small, steady changes early on.
Her approach begins with a shared understanding of what brings someone to therapy. She collaborates on simple formulations and sets therapy goals together.
Background and approach
Sessions concentrate on what matters most to the client and on strategies that can be used between meetings. Noya blends different approaches to match each person's needs. She commonly draws on psychodynamic ideas to look at patterns from the past and cognitive behavioural techniques to change unhelpful thoughts and behaviours.
She also uses Acceptance and Commitment Therapy and solution-focused methods when they suit the situation. With ten years of practice, Noya uses evidence-informed tools while keeping the work practical and straightforward. She aims to build a non-judgemental space so people can talk openly and feel heard.
The relationship in the room is described as collaborative, with the therapist acting as a companion rather than a distant expert. Therapy with Noya can help with a wide range of concerns such as panic attacks, low self-esteem, workplace stress, communication problems, trauma, eating issues and adjusting to life transitions.
Sessions are offered in English and delivered online by video call, phone, live chat or text messaging.
How therapy approaches adapt to online care
Noya commonly uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when working online. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without fighting them, and then focus on actions that match their values. It can be useful for anxiety, avoidance and living with ongoing mood challenges. Cognitive Behavioural Therapy looks at links between thoughts, feelings and actions and teaches practical skills to reduce panic, worry and low mood.Choosing the right approach is a collaborative process. The therapist will discuss goals and preferences, try a method for a few sessions, and adjust plans if something is not helping. Clients and therapist work together to find the best fit rather than committing to one way from the start.
Online sessions offer clear practical benefits. Video calls allow face-to-face conversation and visual cues, while phone sessions work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit people who prefer writing or need flexible timing between other commitments. These options make it easier to keep continuity of care, fit therapy around work or studies, and try different formats to see what helps most.
Questions people ask
What concerns does she help with?
What is her general therapeutic style?
How much experience does she have?
What credential and region are listed?
Which languages are supported and are international clients accepted?
What session formats are available?
How does pricing work?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Avoidant personality
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Guilt and shame
- Mood disorders
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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