About Nora
Nora Tellez is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, trauma, or difficult life changes. Nora speaks English and Spanish and tailors sessions to each person’s needs.
Across her practice she works with people affected by abuse, grief, addiction, sleep problems, bipolar mood concerns, seasonal mood changes, and self-harm thoughts. She also supports those coping with parenting strain, relationship tension, anger, low self-esteem, and compassion fatigue.
Background and approach
Nora aims to meet practical problems alongside emotional ones. Her style is warm and supportive. She centers sessions on the person in front of her, listening first to what matters most.
Nora uses client-centered methods to build trust and to help people feel heard. She also uses Cognitive Behavioral Therapy, which focuses on the link between thoughts, feelings, and actions. That approach is often used for anxiety, depression, and stress-related issues and includes skills people can practice between sessions.
Nora works with each person to create a clear plan for therapy. Plans include concrete goals and steps people can try at home. She encourages steady progress and normalizes the courage it takes to ask for help.
People can expect a collaborative process that balances emotional support with practical strategies. Nora aims to help people gain tools to cope, feel safer in daily life, and move toward the changes they want.
How Nora Uses Client-Centered and CBT Online
Client-Centered Therapy puts the person’s experience at the center. Nora listens closely, reflects what she hears, and helps people name their priorities. This method is useful when someone needs a supportive space to sort through feelings and make decisions.Cognitive Behavioral Therapy, or CBT, focuses on the connections between thoughts, feelings, and actions. Nora uses CBT techniques to teach practical skills such as spotting unhelpful thoughts, testing beliefs, and trying new behaviors. This approach often helps with anxiety, depression, and stress management.
Finding the right approach is part of the work. Nora collaborates with each person to choose methods that match their goals and comfort level. She checks in regularly and adjusts plans based on progress and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit varied schedules. Video mimics an in-person conversation, phone can be a quicker check-in, live chat works for shorter exchanges, and texting can support ongoing skill practice. These options make it easier to fit therapy into work, parenting, school, or other routines.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Parenting issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sleeping disorders
- Trauma and abuse
Therapeutic approaches
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English, Spanish
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