About Niki
Niki Mullis is a licensed marriage and family therapist in North Carolina who helps people manage stress and anxiety. She supports those struggling with relationship and intimacy concerns and works with clients on self-esteem and confidence. She also assists people navigating life changes and finding purpose.
Niki keeps sessions straightforward and respectful. She listens first, then helps people set small, practical goals. Conversations are tailored to each person rather than using the same approach for everyone.
Background and approach
Her style aims to empower clients to make steady changes in everyday life. In the room she draws on several approaches. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and replace them with more useful thinking.
Attachment-based ideas look at how early relationships shape current patterns in close relationships and intimacy. Niki also uses client-centered principles that prioritize the client's perspective and pace. For relationship work she brings in strategies from the Gottman Method to improve communication and reduce conflict.
EMDR is another tool she may use for processing past experiences when appropriate. She has six years of professional experience as an LMFT. Niki focuses on building a practical plan that fits a person’s life, with steps that feel doable.
She encourages people to try small changes and notice their effects over time.
Therapeutic approaches for anxiety and relationships online
Attachment-Based Therapy focuses on how early relationship patterns influence present-day trust, closeness, and conflict. It helps people recognize patterns in how they connect with others and try new ways of relating. Cognitive Behavioral Therapy, or CBT, looks at the thoughts and behaviors that fuel anxiety or low mood and teaches concrete skills to change them. CBT is often used to reduce worry, improve sleep, and build coping routines.Finding the right approach is a collaborative process. The therapist will listen to your goals and suggest which methods might help most. Together you can try different techniques and decide what fits your needs and preferences over time.
Online therapy offers practical flexibility. Video calls allow face-to-face conversations when seeing facial cues matters. Phone sessions can be a good option when bandwidth is limited or you prefer no video. Live chat and text-based messaging work well for brief check-ins, updates between sessions, or when a shorter interaction fits your day. These options make it easier to fit therapy into a busy schedule and to keep consistent momentum toward your goals.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Intimacy-related issues
Also listed
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English
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