About Nicholas
Nicholas Gavaza is a counsellor who focuses on helping people manage stress and anxiety. He offers calm, straightforward support for those feeling stuck, low in confidence, or struggling with relationships and anger. He speaks plainly and aims to make the first step into therapy easier to take.
Nicholas has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP.
Background and approach
He has worked with people facing depression, motivation issues, and worries about self-esteem and confidence. He also supports clients navigating body image concerns, social anxiety, and the strain of life transitions. In sessions he treats the person as the expert in their own life and focuses on practical steps.
He listens to your story, helps identify strengths, and works with you to build coping strategies that fit your life. Conversations aim to feel direct and useful rather than overloaded with jargon. He also helps people deal with guilt, shame, isolation and questions about life purpose.
If relationship tensions, communication problems or family issues are causing stress, he can help you talk through them and find clearer ways forward. Nicholas values working with multicultural concerns and with young adults finding their path. His approach is to support gradual change so people can feel more confident and more able to handle everyday pressures.
Practical approaches for online therapy and anxiety
Two evidence-based techniques Nicholas draws on are behavioural strategies and skills-based work. Behavioural strategies involve breaking problems into small steps and practising new responses to reduce anxiety and avoidance. Skills-based work focuses on building concrete tools for managing stress, anger and low mood so people can cope better in day-to-day life.Another common approach is problem-focused talking where sessions are used to clarify what matters most, set realistic goals and try small changes between meetings. These methods aim to be active and collaborative so the person and therapist decide together what will help most based on individual needs and goals.
Finding the right approach is part of the work. Nicholas will discuss different options and tailor the plan to personal preferences and what feels useful. The collaboration helps shape whether sessions concentrate on short-term coping, skill building or longer-term issues.
Online therapy offers flexible ways to connect. Video calls let people keep visual contact and read body language. Phone sessions can be easier when bandwidth is limited. Live chat or text-based messaging work well for quick check-ins, brief reflections or when writing helps express thoughts. These formats allow therapy to fit around work, study and daily life without long travel times.
Questions people ask
What concerns does Nicholas help with?
What is his style of therapy?
How much experience does he have?
What credentials and location are listed?
Which languages are supported?
What session formats are available?
How much do sessions cost?
How do I begin working with him?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 5 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.