About Niccole
Niccole Lorenzo is a licensed mental health counselor with more than 10 years of clinical experience. She helps people who are dealing with stress, anxiety, depression, ADHD, and the everyday challenges that can feel overwhelming. Her manner is warm and interactive, and she aims to make sessions respectful and compassionate.
She blends cognitive-behavioral ideas with dialectical-behavioral skills and mindfulness practices. Sessions focus on practical tools you can use between meetings, along with conversations that help clarify goals and next steps.
Background and approach
Niccole tailors the plan to each person's situation instead of using a one-size-fits-all approach. People come to her for help with relationships, grief, trauma and abuse, and life transitions. She also supports those facing work stress, caregiver strain, and concerns related to identity such as LGBT issues.
Niccole addresses mood disorders, obsessive patterns, and difficulties with focus and motivation. Her style is direct but caring. She teaches skills for managing strong emotions, reducing anxious thinking, and improving daily routines.
Sessions can include practice exercises, straightforward feedback, and goal setting so progress is easier to track. Niccole works from New York and communicates in English. She accepts international clients and offers several online formats.
If someone wants a practical, collaborative approach that combines tools and talk, she aims to provide steady support as they work toward clearer coping and healthier habits.
Online approaches that teach skills and ease anxiety
Niccole commonly draws on cognitive-behavioral techniques to help people notice unhelpful thoughts and change the behaviors that keep problems active. This approach focuses on specific steps you can practice between sessions to reduce worry and improve daily routines.She also uses dialectical-behavioral strategies that teach emotion regulation, distress tolerance, and interpersonal skills. These techniques are useful when strong emotions or relationship tensions make day-to-day life harder. Mindfulness-based practices are part of her work too, offering simple grounding exercises that reduce reactivity and increase present-moment awareness.
Finding the right mix of approaches is a collaborative process. The therapist and client will review goals, preferences, and what has or hasn't worked before, then try methods that fit the person's needs. Plans are adjusted over time based on progress and feedback.
Online therapy offers flexibility in how sessions happen. Video calls let you work face-to-face from different places. Phone sessions can be easier if bandwidth or camera use is a concern. Live chat and text-based messaging allow for shorter check-ins and ongoing support between sessions. These options make it simpler to fit therapy into a busy schedule while still learning practical skills.
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Personality disorders
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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