About Necole
Necole Martinez is a Licensed Professional Counselor (LPC) with 25 years of clinical experience. She focuses on helping people manage stress and anxiety, rebuild self-esteem, and cope with depression and major life changes. Her approach is calm and straightforward, aimed at making it easier to talk about what’s hard and take practical next steps.
Clients can expect a warm, nonjudgmental space where thoughts and feelings are explored at a comfortable pace.
Background and approach
Sessions focus on what matters most to the person sitting in the room, whether that’s improving relationships, finding motivation, or working through workplace strain. Necole emphasizes clear, manageable strategies that can be used between appointments. She also supports people navigating divorce and separation, forgiveness work, discovering life purpose, and developing self-love.
Women’s issues and workplace challenges are additional areas she often addresses. Her style blends listening with action, so conversations lead to concrete plans for change. Necole practices in the District of Columbia and offers online formats for people who prefer remote sessions.
She invites people to take small first steps toward change and stays focused on practical progress rather than quick fixes. With decades of experience, Necole aims to meet each person where they are and guide them toward clearer thinking and steadier emotional footing. The work centers on collaboration, realistic goals, and steady support along the way.
Practical approaches and online care
Necole uses evidence-based therapeutic techniques that focus on clear, usable strategies. One common approach emphasizes short-term skills for managing anxiety and stress, teaching breathing, pacing, and thought-checking techniques to reduce immediate overwhelm. Another approach centers on building self-esteem and motivation through structured goal-setting and small behavior changes that add up over time.Choosing the right approach is collaborative. The therapist and client talk about goals, try methods, and adjust what doesn’t fit. This helps keep the work aligned with a person’s needs and preferences rather than forcing a single method.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and fuller interaction. Phone sessions work well for people with limited bandwidth or who prefer not to be on camera. Live chat and text-based messaging make brief check-ins or ongoing support easier to fit into a busy day. Together these options make it simpler to keep momentum and use skills between meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 25 years
- Licensed
- District of Columbia
- Languages
- English
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